Can freestyle stovepipe? Yes, skinny legs.

In freestyle, kicking your legs up and down can effectively exercise your thighs and calves. The main muscles involved in the leg are quadriceps femoris, hamstring, soleus and gastrocnemius. Muscle tightening can help reduce the dimension of the legs and achieve the goal of stovepipe.

Which stroke is the best leg breaststroke?

Backstroke and freestyle are alternately kicking water, while butterfly is dolphin's leg. In breaststroke, at first, the waist, abdomen and thighs exert force at the same time, and the calf and the inner side of the foot push the water at the same time, outward, backward and downward, and then inward and upward, just like drawing a semicircle. The outward and inward water clamping are continuous, that is, the belt clamp is pushed continuously. Among the four strokes, only breaststroke uses kick clip and kick clip. The former can make the leg curve smoother and longer, while the latter can strengthen the leg strength and improve the metabolic rate.

Knowing where the leg fat is, some people's fat is concentrated in the front and back of the thigh, and some people's fat is more in the inner thigh. Breaststroke is specially trained to fully exercise the sartorius muscle and adductor muscle on the inner thigh to help eliminate the fat and toxins here, which is difficult for the other three strokes. Therefore, girls who want to lose fat on the inner thigh can give priority to breaststroke to shape their legs.

Core strength is a stovepipe helper to shape the perfect leg shape, which needs the help of body core strength.

Core strength is a concept developed in fitness, which refers to the muscle strength in the central part of the human body, including waist and abdomen, lower back, front and back of pelvis and diaphragm. They are considered to be the basis of all sports, including swimming.

When swimming, the limbs move back and forth with the waist, abdomen and buttocks as the fulcrum. Therefore, the strength of core strength will not only directly affect the correctness of swimming technical movements, but also effectively bring the strength of leg movements. If you want to burn fat quickly and shape a smooth figure curve, you need the help of core strength.

Swimming can shape muscle lines, so can freestyle stovepipe?

Recommended stovepipe action 1. Supine leg lifts 1. After lying flat, support the ground behind your elbows and put your hands under your hips.

2. Bend your right knee and straighten your left knee while stretching your legs. The body shape is v-shaped.

3. Bend your right knee, lower your leg a few inches, and then lift it again. The greater the amplitude, the greater the challenge.

4, the action is slow, repeat as much as possible within 30 seconds, then bend the left knee, straighten the right leg, and repeat the same action.

Second, lie on your hip 1, press your left elbow, the elbow is directly below your shoulder, lie on your side, and raise your right arm.

2. Lift your body and stretch your right leg at the same time. The left leg bent backward and fell to the ground.

3. Lower your hips a few inches, and then push them up.

4. Repeat the small lift slowly, then switch to the right and repeat the full set of actions.