Is the three-day apple diet effective?
Many people choose to eat fruit during their weight loss. The calories of fruit are really suitable for losing weight, and apples are the best choice. Eating apples during weight loss can help digestion and absorption of nutrients. So is the three-day apple diet effective? Of course it has a certain effect. Even if you eat a lot of apples, the calories you consume are far from enough. As long as you can stick to it, it will be of great help to lose weight, but the three-day apple diet may rebound, so dieters should be mentally prepared.
How to operate the three-day apple diet?
1. Select green apple or red apple. Prepare enough apples and boiled water. You can only eat apples during weight loss, and you can't eat anything else.
Since you have chosen the three-day apple diet, you should stop eating sweets and other staple foods during the weight loss period. When you are hungry, you should choose to eat apples. Apples contain cellulose and can make you full.
If you choose the three-day apple diet, there is no limit to the number of apples you usually eat. Although the nutrition is relatively simple, I will feel much better and not hungry. In the meantime, you can drink some boiled water properly. If you eat apples to lose weight, you can't mix them with salad and yogurt, which is easy to increase calories.
Is the three-day apple diet effective? Although the method of losing weight by eating only apples without dinner is extreme and effective, it is actually unhealthy, and some people who are weak can't bear it. It's just that apples don't eat dinner, and their weight may rebound after returning to normal meals.