Clearing intestine and expelling toxin is the most effective for constipation and obesity.

Fermented Pu 'er tea is commonly known as cooked tea, but Yao Yao had better drink it on an empty stomach. Cooked tea is rich in trace elements, polypeptide amino acids and minerals. Because it reduces the gastrointestinal irritation in raw tea, drinking cooked tea on an empty stomach will not cause physical discomfort. For girls with long-term constipation and poor detoxification, drinking Pu 'er cooked tea on an empty stomach is the best and fastest way to lose weight by drinking tea.

Pu 'er tea should be brewed with 100 degree boiling water, and you can drink tea soup for the fourth time after washing tea for three times. Don't eat too early in the morning Drink a cup of 200ml warm Pu 'er cooked tea first. 1-2 hours later, you will feel very comfortable. Stick to it for a while, and you will form a good habit of defecating in the morning. After that, drinking a cup of warm Pu 'er cooked tea on an empty stomach before lunch and dinner 1 hour can not only help clear the intestines and detoxify, but also increase satiety, reduce the intake of staple food, and achieve immediate weight loss effect.