Before losing weight, it has not been dyed, typical * * *
A slimming tea that you dare not try.
After making up my mind, I began to look for ways to lose weight quickly. The first is slimming tea. Watching the weight-loss advertisements on TV, I became fat on Fan Bingbing, which was really exciting. But after reading the reminder in Ruili magazine, I still resisted the impulse. In order to be healthy, I still give up and choose a method suitable for my actual situation to lose weight healthily and reasonably. After more than a month's exploration, I finally found a way to lose weight that suits me.
Lay the foundation for weight loss diet
Healthy eating makes me more confident.
A cup of honey water in the morning, and then fruit.
At noon, I didn't go on a diet I am a big eater. I can't stand not eating. The food must be both vegetarian and meat. Why did you choose noon? Because eating before going to bed is easy to gain weight, you can't eat too much for dinner! The key to losing weight is never to sit down after a meal. For the sake of your ideal ass, keep standing after dinner and slowly swing for about 45 minutes.
If you are hungry in the afternoon, try to eat fruit instead of snacks!
Evening is almost the same as noon, but the amount must be halved, and then you can eat fruit. After eating, I still stood for about 45 minutes. I still have a glass of honey water before going to bed. Honey water is really a good thing. Shennong's Classic of Materia Medica says, "Treat evil spirits in the heart, except for convulsion, relieve deficiency of five internal organs, replenish qi, relieve pain and detoxify, and remove all diseases." Drink more honey water.
Sports advanced gains success.
Walking is the best exercise.
I'm lazy. I hate sports. So go if you can, and go if you can't. How's it going? Is it simple? In fact, the form of exercise is not important, what is important is to choose the method that suits you, and then insist on checking! For more than a month, my weight has dropped to 95 kg. Oh, alive, finally can wear beautiful clothes!