You can eat oil in moderation during lactation. You Gan's scientific name is Yu Ganzi, alias You Ganzi, Niu Ganzi, etc. The fruit is fleshy, spherical, red or light yellow when ripe, and can be eaten raw. Rich in dietary fiber, carbohydrates, ash (minerals), carotene, retinol (vitamin A), riboflavin and other trace elements. Yougan is a kind of food with the same origin of medicine and food, which can supplement many nutrients for human body. Continuous milk loss of lactating women will lead to different degrees of deficiency of qi and blood, and abnormal work and rest time will not only affect health, but also affect the normal secretion and quality of milk. Proper consumption of oil by lactating women can accelerate the normal metabolism of the body, improve the function of various organs and improve the quality of milk. The benefits of eating sweet oil during lactation are as follows:

Reduce fat and lose weight

A variety of nutrients in Yougan can not only inhibit the accumulation of body fat, but also accelerate the burning of body fat, promote the metabolism of excess fat in the body, effectively alleviate the disorder of lactation life and slow metabolism caused by lack of sleep, and play a role in reducing fat and weight.

nutritive value

Yougan is rich in dietary fiber, carbohydrates, carotene, retinol (vitamin A), riboflavin, nicotinic acid, vitamin C, calcium, magnesium, iron and many other minerals beneficial to human body. Yougan has the effects of removing oil, promoting digestion, resolving phlegm, moistening lung, clearing throat, promoting fluid production and quenching thirst. After proper consumption, Yougan can promote digestion, promote fluid production and relieve cough, lower blood cholesterol, lower blood pressure and prevent arteriosclerosis.