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Fitness expert 36
Folk folk remedies

1, the skin is rough and dull: whitening the skin by cosmetics can only be a temporary cover-up, not a permanent cure. Now, I'd like to introduce you to a recipe that can cure both the symptoms and the root causes, and make the skin white and really white. It is simple and effective: white vinegar and glycerin are mixed at the ratio of 2: 1, and rubbed twice or three times a day, which can moisturize the skin and reduce melanin deposition. After one month, the skin is delicate, white and tender, clean, smooth and elastic, full of beauty (this prescription is effective for hereditary black skin).

2, in addition to facial wrinkles: fresh cucumber juice for half a second, add the same amount of egg white (about an egg) and mix well. Wash your face before going to bed every night, then apply facial wrinkles, and wash it with warm water the next morning for half a month to January, so that the skin will gradually shrink and eliminate wrinkles.

3, in addition to freckles: almonds *5 yuan, ground into fine powder, mixed with egg white into a paste, applied to the face every night before going to bed, washed off with warm water the next morning, once a day, 10 to 15 is effective, and then it will not be sent.

4, chloasma, butterfly spots: with the same amount of melon juice and white vinegar, evenly mixed and rubbed on the face, 2~3 times a day, 10 minutes later, it can be removed after half a month.

5. Removing facial pigment: Mix fresh tomato juice and honey at a ratio of 2: 1, apply it to the face, wash it after 10 minutes, and use it for 10~ 15 days to decompose melanin and make the skin fair and ruddy.

6. Eliminating acne (youth bean, acne): Mix fresh cucumber juice and white vinegar evenly, first wash your face with hot water and then rub your face three times a day, 10 minutes later, wash it off with warm water, and it will be cured in half a month. I won't send it in the future

7. Subfacial acne: (prescription). Masculine seeds grind foam. Add cream and apply it for a few days every night.

8. Method of removing moles on face: Luoyang: Zhao Jianlin. Half of quicklime and half of white alkali are mixed with alcohol to make a paste, and the spots are lost for half a day.

9. Black star on the face: (prescription). Coriander (also known as coriander) decoction is washed once a day and taken out for several days.

10. Mole removal: the peanuts are burnt and mashed, mixed with alcohol, coated with moles, wrapped before going to bed every night, washed off the next morning, and removed in half a month (large moles need to be coated for one month).

1 1. alopecia, dandruff, and head itch: wash your hair once a day with 2 kg of water from mulberry bark *4 yuan and 2 oz of aged vinegar. After washing for 5 days, you don't need clean water, which can promote scalp blood circulation, stabilize hair, treat dandruff and head itch, and regenerate hair.

12. Ghost shaving (alopecia areata, baldness): Use 54 pieces, wipe the scalp with old ginger slices 3-5 times a day, use 54 pieces for half a month, and grow a thick hair within one month.

13. Hair brightening: Mix beer and mature vinegar at the ratio of 2: 1, and then apply it with a towel once a day for half a month. Hair naturally brightens.

14. Baldness: the legend of Shaolin Taoist in Henan. The first three cocks are mashed, and the magical effect of honey is mixed together.

15. Yellow hair turns black *: (Health Journal) (1): 300g of cypress shell, put it in a bag and sleep with a pillow for six to eight months at night. Strange. (2): The root of the eastbound jujube (the root of the jujube mill in the east) 3 is boiled and washed twice a day for a week, and the hair is long and black.

16. Early graying of hair: Polygonum multiflorum Thunb *3 Liang, Walnut Kernel 7 Liang, Black Sesame 2 Jin, stir-fried together, ground into powder, and mixed with brown sugar water twice a day, for one month. After 3~4 months, the hair can turn black, and broad beans, fat meat and fried food are not allowed.

17. Young baldness turns black: Chinese Medical Association (1) put a pillow in a cypress shell, and the pillow turns black after half a year. (2) Polygoni Multiflori Radix, Semen Sesami Niger and brown sugar are boiled and eaten in three times. After eating for half a month, the white hair gradually turned black.

18. Special method for alopecia: Yunnan famous doctor: Li Xiaobai. Wash your hair with mulberry leaves and it will be fine in three days.

19. Weight loss: dry lotus leaf * 10g, dry winter melon skin * 20g, soaked in hot water every day (two or three times)1~ February, which has the effect of removing thick greasy and scraping oil, and is the first choice for dieters. Avoid fat and greasy, and eat less sugar.

20. Thin people gain weight: put two eggs in a bowl, add a tablespoon of raw tomato juice and a proper amount of sugar, and make semi-cooked food with the same amount of boiling water once a day. Take empty clothes in the morning, eat for a month, and then gradually get fat.

2 1. tooth whitening: use the same amount of salt and baking soda, add water and stir evenly, brush your teeth once a day, and all the stains on the tooth surface can be removed in 3~4 days to whiten the teeth.

22. rosacea: white radish is cut into pieces and rubbed with white vinegar for 3 minutes at a time, three times a day and one week, which can be cured.

23. Women's anti-aging: beauty [original material]: 20 longan meats, prepared Polygonum multiflorum 15 grams, 6 grams of Angelica sinensis, 6 red dates, and 50 grams of rock sugar. [Output]: 1. Removing impurities from Radix Polygoni Multiflori Preparata and Radix Angelicae Sinensis, drying, and grinding into powder; Removing the core from jujube, washing, and cutting into fine particles; Chop longan meat. Wash the pan, put it into medium fire, add about 700g of water, add Polygonum Multiflori Radix and angelica powder, cook for a few times, and then add longan meat, red dates and crystal sugar to make a soup of about 300g g..

[Special point]: Sweet soup is palatable. 【 Description 】: Radix Polygoni Multiflori Preparata can nourish liver and kidney, benefit essence and blood, blacken hair, make people happy, and prolong life. Angelica supplements blood and blood; Longan nourishes essence, beauty and moisturizes skin; Jujube nourishes temper, calms stomach qi, opens nine orifices, helps the twelve meridians, and prolongs life after long-term use. This dish has the effect of beautifying and moistening skin. Women often eat to stay young.

24. Whitening and beauty: Beauty [original material]: chicken 150g, daylily 60g, three mushrooms, auricularia 30g, green onion 1 root, salt and monosodium glutamate. [Production]: Soak day lily, auricularia auricula and shiitake mushrooms in clear water and wash them. Shred mushrooms; Wash chicken, shred and mix well with salt; Wash onions and cut flowers. Put the day lily, shredded mushroom and auricularia auricula into a boiling pot, cook for a few minutes with slow fire, then add shredded chicken and cook until cooked, and season with chopped green onion, salt and monosodium glutamate. [Usage]: Take it with meals, 1 ~ 3 times a day, each time 150ml ~ 200ml. [Efficacy]: Enriching blood, keeping fit and caring skin. Suitable for dull complexion, premature aging and dry face. It can also be used for treating asthenia, anemia or neurasthenia, hypertension, etc. [contraindications]: people who have a cold and fever should not eat it.

25. Treatment of seborrheic alopecia: Speransomus yunnanensis 15g, daily 1 dose, decocted in water, smoked first, then washed with water, and generally 3 doses can be effective.

26. Treatment of premature gray hair: 30g of mulberry, 30g of dodder, 30g of Polygonum Multiflori Radix and 25g of black beans, decocted in water once a night, with soup and beans for one month to treat blurred eyes and premature gray hair.

27. Acne: Henan famous doctor. 30g of Radix Paeoniae Alba, salt10g. The external medicine is soaked in water for 2 hours every day and applied to the affected area.

28. Anti-aging: Mashing fresh tomatoes to remove juice and adding a little sugar can make the skin delicate, smooth, beautiful and anti-aging.

alopecia areata

29. Mulberry skin soup for baldness: Boil Mulberry skin into thick medicinal soup (200g Mulberry skin with 1000cc water into 500cc medicinal soup), or soak Mulberry skin in rice wine (about a week), then wash these Mulberry skin processing liquids for a long time, then smear them on the scalp, and finally rinse them with clear water. Soon, new hair will grow where the hair falls off.

30. Black sesame stems and pepper stems are used to treat alopecia areata: black sesame stems and pepper stems are cut into sections and soaked in alcohol for 7 days. When in use, the medicated liquor is applied to the affected part on the first day 1 day, and used several times. Hair will regenerate in about 1 month.

3 1. Zanthoxylum bungeanum for alopecia areata: 5 grams of Sichuan pepper and 5 grams of Zanthoxylum bungeanum each, soaked in rice vinegar 100ml. Apply it to the affected area 2-3 times a day.

32. Bai Ye Pepper Alopecia Tincture: 50g of fresh Bai Ye, 0/0 tablets of red pepper/KLOC, 50g of 75% alcohol. After being sealed in a bottle for half a month, * * * rubs it on the affected area 5-7 times a day. This prescription has a better effect on children.

33. Poria cocos powder can cure alopecia areata: 500 grams of Poria cocos and appropriate amount of ginger. Firstly, the poria cocos is ground into fine powder (or processed by drugstore), bottled and sealed, and 6 grams is taken each time, twice a day, with warm water. We should insist on taking medicine to the point of rooting. In addition, take ginger and cut it open, and rub the bald area with fresh cut surface 3-5 times a day, which can stimulate the affected area to grow hair early.

34. Tremella quail eggs treat senile plaque: add 50 grams of tremella with water, 3 cooked quail eggs, add a small amount of yellow wine, monosodium glutamate and salt, simmer with slow fire, and eat after cooking. Long-term adherence to eating can remove senile plaque.

35. Prescription for the treatment of senile plaque: Yunnan Baiyao is diluted with white wine, and this wine is applied to the affected area several times a day to remove senile plaque without leaving scars.

36. Ginger honey water can remove senile plaques: put fresh ginger slices in a water cup, soak them in 200-300 ml boiling water for 5- 10 minutes, then add a little honey and mix well to drink.

37. Egg white treatment of senile plaque: egg white smearing, several times a day, can be effective after one week.

38. Manyuele treats senile plaque: cook or steam about 40 grams of Manyuele, then add the right amount of sugar and eat it at one time. Mild senile plaque can be cured in about two months, and severe senile plaque can continue to be taken until it is effective.

39. Black fungus treatment of age spots: black fungus is appropriate. Wash and bake into powder, and heat soup 3 grams every day after meals. It can radically cure the black spots on the face and take effect in one month.

40. Aloe juice to get rid of age spots: use three-year-old aloe juice and apply it to places with age spots, and stick it once in the morning and evening. In a month or so, senile plaques can change from deep to shallow or even disappear.

4 1. Treatment of senile plaque with coix seed: Take about 40 grams of coix seed and cook or steam it, add appropriate amount of sugar and eat it all at once. Mild senile plaque can be cured in about two months, and severe senile plaque can continue to be taken until it is effective.

42. Ginger honey water in addition to age spots: I have been drinking ginger honey water for more than a year, and the age spots on my face and back have obviously changed or shrunk to varying degrees, or the color has become lighter. The administration method is as follows: put a proper amount of fresh ginger slices into a water cup, soak them in 200-300ml boiling water for 5 5- 10/0min, then add a little honey and mix well.

43. Red dates can remove age spots: 7 dried red dates, finely ground, sieved, and made into paste with appropriate amount of white vaseline oil. Wash your face before going to bed every night, apply a thin layer, and get up early the next day to wash it off. Stick to it for several months, and it can prevent and treat senile plaque.

44. Luffa juice can protect skin: Luffa juice can protect skin. If you want to get rid of oil, you can squeeze the towel gourd juice, then add 75 to 100 ml of towel gourd juice to warm water and store it in a bottle for washing your face every day. These loofah water can be used continuously for about 20 days, which can remove excess oil from the skin and make the thick pores of the face fine and smooth. If you want to protect yourself from the sun, mix the towel gourd juice with proper amount of honey and iced milk, apply it on your face/kloc-0.5 to 20 minutes, and then wash it with clear water. If you want to eliminate wrinkles, keep pure loofah juice in a sealed bottle. After washing your face every night, dip a cotton ball in loofah juice and apply it evenly on your face. After 20 minutes, wash with clear water. Insisting on using it will have obvious effects.

45. If you want to blacken your hair, eat Mulberry: Mulberry 1000g, add appropriate amount of water and take decoction every 30 minutes, then add water and take decoction twice. Combine decoctions, decoct with slow fire and concentrate until thick, add 300g honey until boiling, cool and bottle for later use. One tablespoon each time, brewed with boiling water twice a day.

46. Prescriptions for the treatment of premature gray hair: Radix Rehmanniae Preparata 100g, Evergreen 150g, Black Mulberry 120g, Black Sesame 60g, Yam 200g, Candied Fruit, Zanthoxylum bungeanum 30g, Ginkgo biloba 150g, Chrysanthemum Seed 45g, good wine. Mash the medicine, wrap it in white cloth, put it in a cleaner, soak it in wine for 7 days, and then remove the residue to get juice for later use. Drink 1-2 cups on an empty stomach every time, morning and evening 1 time.

47. Mulberry with early gray hair: Mash the black mulberry, filter the juice with gauze and cook it in a ceramic pot. When it is a little thick, add some honey, stir well, boil it into a paste, cool it and bottle it for later use. Take 2 tablespoons with boiling water every morning and evening.

48. Black beans Sydney black hair: 30 grams of black beans, Sydney 1-2. Slice the pear, add appropriate amount of water and black beans, put it in a pot and bring it to a boil, then cook it with low heat. Eat pears and drink soup twice a day, 15-30 days. This recipe nourishes lung and kidney, and blackens hair.

49. White-haired garlic: two cloves of garlic and one slice of ginger, mashed into mud, wiped the scalp, and then rinsed with water. You can spray some perfume to reduce the smell of garlic, and it will be effective after 3-4 months of continuous rubbing.

50. Prescription for treating adolescent gray hair: Psoralea corylifolia10g, Curculigo orchioides, Eclipta prostrata, Ruby, Lycium barbarum, Cuscuta chinensis, Mulberry, 30g of Radix Rehmanniae Preparata and 5g of lotus seeds. Daily 1 dose, decocted in water 3 times per dose, with appropriate amount of honey added each time, and taken before meals.

5 1. Soak tobacco leaves in rice vinegar to treat alopecia: soak 30 grams of tobacco leaves in about 90 ml of rice vinegar 10 day, and wipe the affected area with a cotton swab dipped in medicine, three times a day. This medicine will feel itchy after a few hours of rubbing, and new patients will usually have velvet in 3-5 days.

52. Walnut ice water to prevent hair loss: 2 walnuts, 3 torreya nuts, 30 grams of arborvitae leaves, and appropriate amount of ice water. Mash the first three herbs and soak them in ice water (or snow water) for 3 weeks. When washing your hair, comb your hair with a comb dipped in ice water. Its efficacy can prevent alopecia. According to Fang, it will "never fall off and never moisten" after long-term use.

53. Peony petals with alopecia: Take peony petals 1000g, wash and dry. Take 1 g petals and a proper amount of tea in the morning and evening, and put them in a cup for boiling water. After drinking for about 20 days, hair loss can be stopped or greatly improved.

54. Grapefruit core treatment of hair loss: If the hair is yellow and alopecia areata, you can use 25 grams of grapefruit core. After soaking in boiling water for 24 hours, it can be wiped 2-3 times a day to accelerate hair growth.

55. The best way to prevent hair loss: 1. The scabbed scalp often does not regenerate hair in winter. You can rub the affected area with ginger juice, and you can grow new hair after a long time. 2, in the shampoo, add a little brandy, massage your hair while washing, stick to it for a long time, and your hair will no longer fall off.

56. Pig bile for alopecia: 1 pig. Pour pig bile into half a basin of warm water, stir, wash hair or affected area, remove oil stains, and then rinse with clear water once a day. This prescription is especially suitable for seborrheic alopecia.

57. Platycladus orientalis leaves for hair loss: 30 grams of Platycladus orientalis leaves and 20 grams of Angelica sinensis. Decoct that above raw materials in wat, and removing residues to obtain juice. Daily 1 dose, taken twice.

58. Angelica black sesame for hair loss: 250 grams of Angelica and black sesame each, and appropriate amount of brown sugar. Parching Radix Angelicae Sinensis and Semen Sesami Niger, and grinding into fine powder. Take 1 spoon of brown sugar water after each meal, three times a day for two months.

59. Formula for thinning hair and thick hair: Mix 1 teaspoon honey, 1 teaspoon raw egg yolk and 1 teaspoon vegetable oil with 2 teaspoons shampoo and appropriate amount of onion juice, mix them evenly, apply them on the scalp, put on a plastic film hat, and heat the upper part of the hat continuously with a warm towel. /kloc-After 0/-2 hours, wash your hair with shampoo. Stick to it for a while, and the thinning of hair will be improved.

60. Medicinal liquor for treating alopecia: 65438 000 grams of ginger, 65438 000 grams of cortex Dictamni Radicis, and appropriate amount of cypress leaves, soaked in 700 grams of white wine. The longer the soaking time, the better the curative effect. Soak in wine and apply to the affected area. This prescription is not suitable for oral administration.

6 1. Torreya grandis Walnut for the treatment of alopecia: 6 seeds of Torreya grandis (available in Chinese medicine stores) and 4 walnuts, all of which are shelled and mashed, 50 grams of Platycladus orientalis leaves, mashed into mud, 200 grams of light salt water, soaked for 7 days, and can be used. When in use: Dip this potion with a comb and comb your hair constantly to make it moist, twice a day. After 2-3 months in a row, the hair no longer falls off and is smooth and black.

62. Black bean poria cocos hair loss cream: 500 grams of black bean, 500 grams of poria cocos, 60 grams of dandelion, rock sugar 150 grams. Put black beans, Poria cocos and dandelion (wrapped in gauze) into a casserole, add a proper amount of water and boil it to paste, remove dandelion residue, add rock sugar, dry it with slow fire and bottle it for later use. Take 20g three times a day on an empty stomach before meals. Application: alopecia areata, alopecia and seborrheic dermatitis.

63. Treatment of alopecia: Boil ginger and medlar with a little water for a while, then put water on the washed hair, put it down after about half an hour, dry it naturally, and wash it after about half a day. 1 month, people with hair loss may wish to have a try.

64. Treatment of seborrheic alopecia with Caulis et Folium Gaultheriae Yunnanensis: Take 45g of Caulis et Folium Gaultheriae Yunnanensis and fumigate and wash the hair with decoction for 20 minutes each time. Don't wash your hair with water after washing. One dose a day, mostly effective on the third day, shows that alopecia is obviously reduced, scalp itching is alleviated, and it can be cured by continued medication.

65. Shampoo with winter melon skin for hair loss in summer: In summer, the hair is sticky and uncomfortable, and it often loses hair and has dandruff. Modern medicine calls it seborrheic alopecia, and Chinese medicine thinks it is related to "wet poison". To deal with seborrheic alopecia, you can wash your hair with water from winter melon skin. Because the skin of winter melon is a good product for clearing away heat and dampness, you can soak your head in the water of winter melon skin for a while and then wash it with clear water.

66. Skin care for stretching wrinkles of potatoes: Add a little milk to potatoes, cook them, mash them into mud, cool them and apply them to your face for 20-25 minutes. If you have oily skin, you can peel and mash the cooked potatoes, add a small amount of oat flour, mix them, apply them to your face 15-20 minutes, and then wash them off with warm water. If you want to make dry skin soft and elastic, you can peel and mash the cooked potatoes, add a spoonful of yogurt, apply it to your face for 10- 15 minutes, and then wash it off with warm water at 40℃-50℃.

67. Grape skin can delay eyelid skin aging: Grape skin has super-activation, which can effectively remove aged keratinocytes, promote new cell regeneration and prevent wrinkles. After cleaning your face every morning and evening, apply the grape skin peeled off when eating grapes around your eyes, gently massage, and stick to it to delay the aging of eye skin.

68. Treatment of freckles with wax gourd kernel and peach kernel: peel wax gourd kernel, equal to peach kernel, grind it into fine powder, mix it into paste with fine honey, apply spots every night before going to bed, and remove spots the next morning.

69. Use food skillfully to dilute freckles: carrot juice: 2 tablespoons carrot juice plus 20 drops of lemon juice, wipe your face 2-3 times a day, and wash it after 20-30 minutes. Tomato juice: Juice tomatoes, add a spoonful of glycerol, and wash your face with this mixture 2-3 times a day for 65,438+00 minutes each time, then wash it with clear water and apply some skin cream to make freckles disappear. Radish and tomato slices: after washing your face, apply skin cream, then apply some tomatoes or radish slices on your face. After 30 minutes, wash your face with cold milk to make your face delicate and white.

70. Sesame oil mixed with spinach skillfully removes butterfly spots: The latest research found that spinach extract can inhibit the deposition of melanin on the skin and prevent and treat butterfly spots on women's faces. The reason may be that spinach is rich in vitamin C, vitamin E and folic acid. Clean the fresh spinach from 100g to 150g, blanch it in boiling water for about 2 minutes, take it out, drain the water, soak it in cold boiling water for about 2 minutes, squeeze out the water by hand after taking it out, cut into pieces, add salt and sesame oil, and mix well to serve.

7 1. Oral prescription for removing spots with honey: 50g of honey is mixed with 50ml of vinegar, divided into 2 portions, and each portion 1 portion is taken with warm water in the morning and evening, which can moisten and beautify the face. Suitable for people with rough skin, dandruff, chloasma and senile plaque.

72. Treatment of freckles: sheep bile, pig pancreas, asarum. Remove the bloodshot and fascia of pig pancreas with bamboo stick, cut the bile of sheep, pour it into the pot, and add asarum and appropriate amount of water. Decoct for three times, filter residue to obtain liquid, and bottling for later use. Apply it to your face every night and wash your face with serosity the next morning, which has the effects of dispelling wind and clearing fire, moistening skin and removing wrinkles and treating freckles.

73. Treating facial black spots with wax gourd: Take 2000 grams of wax gourd, peel and slice it, boil it with 1.5 liters of yellow rice wine and 1 liter of water, add 500 grams of white sugar to the filtrate, apply the cream to the face, and massage it by hand.

74. Eating pepper powder at night can reduce weight: put a proper amount of pepper into the pot, stir-fry it and roll it into powder. Every night between 12 and 1 (at this time on an empty stomach), scoop a spoonful into the cup, add a little sugar and take it with boiling water.

75. Bitter gourd to lose weight: According to research, bitter gourd contains momordicin, which can reduce the body's intake of fat and polysaccharide. Taking 1 mg of this ingredient every day can prevent the absorption of about100g of fat. Bitter gourd should be eaten raw in order to lose weight, 2 to 3 pieces a day. People with spleen deficiency and stomach cold should not eat bitter gourd raw. Pregnant women should also eat carefully.