During weight loss, don't eat food at night, but sometimes being too hungry will affect your health, so you can drink porridge at night, such as corn porridge, which is more nutritious and less calories, as well as jujube glutinous rice porridge, millet pumpkin porridge, carrot clam porridge, medlar pork liver spinach porridge and soybean sesame porridge, all of which can nourish your body.

The main nutrition of porridge is carbohydrate, and it is liquid. When the growth hormone in the human body increases, people will feel hungry and have a strong appetite. Nutrients such as sugar and protein can inhibit auxin and make people feel full.

Extended data:

Precautions:

1, control staple food and limit sweets: If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on.

2. Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, creams, fried foods, etc., should also be controlled. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.

3. Drink water or soup in moderation to lose weight: Drinking water is an essential need in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism.

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