1. Calculate how many calories are consumed: 245 calories for bicycles (9 kilometers per hour), 4 15 calories for bicycles (0/6 kilometers per hour) and 655 calories for bicycles (2 1 kilometer per hour)!
2. It takes a long time to ride, so you should pay attention to changing your riding posture to prevent your body from focusing on it for a long time. Riding a bike for the first time should not be too fast or too long. Constantly adapt and gradually strengthen.
3. If the average person mainly takes exercise as the purpose, it is enough to ride 5- 10 km every day, and there is no need to pursue cycling for a long time. If you are a girl and don't want to grow calf muscles, the riding speed should be controlled at 10 km/h, and the riding time should not exceed half an hour.
Time, this depends on personal strength. Those who are physically weak can rest for half an hour 10 minute. However, if you have good physical strength, it is generally recommended to ride 1 hour and stop for ten minutes. Mainly because the buttocks are oppressed, the blood circulation is blocked, and the buttocks are easily injured. Taking a rest can avoid hip injury after a long ride.
For every 3,500 calories you burn, you can lose about 450 grams. If you ride at a speed lower than 16 km/h, you will consume about 235-370 calories in an hour, and the specific calories consumed will vary according to everyone's weight.
If your riding speed can be increased by 2 km/h, that is, when the speed reaches 19 km/h, you can burn 350-550 calories an hour. Cycling at this speed for an hour every day for a week (seven days) is enough to make you lose 450 grams. For ordinary people, it is good to ride for an hour at a speed of 19 km/h.