As for coffee time, if the landlord wants to use it to lose weight:
A: From 30 minutes after lunch to 1 hour, tasting a cup of espresso without sugar and partner will help digestion after meals and promote fat burning.
B: Have a cup of coffee before going to work and take a walk.
C: Don't add sugar to your coffee. If you are not used to the bitter taste of coffee, you can add a little milk, but don't add sugar, because sugar will hinder the decomposition of fat.
D: Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.
E: Light roasted coffee is the most effective way to roast coffee at high temperature. Although it has a strong taste, it contains less caffeine, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.
F: Black coffee is a very healthy drink. A cup100g of black coffee has only 2.55 kilocalories, so drinking black coffee after meals can effectively decompose fat.
If it is normal, there is not much demand, but drinking it before meals will hurt your stomach and affect your appetite. Ideally, drink it after meals, which will be beneficial and harmless.
In principle, it is advisable to drink no more than two or three cups of coffee every day.