Is tabata training suitable for beginners?
Tabata can burn a lot of calories in just four minutes? Reduce fat? Tabata is the most effective weapon to reduce fat? Is that really the case? Why am I not thin? Is your four-minute training aimed at tabata? Or is it really up to tabata's standards? The original intention of tabata training is to improve athletes' performance! Extremely demanding! Really not suitable for the general public or beginners!
Do you think that people who never exercise and have no physical foundation and sports skills can lose the fat you have accumulated for several years in four minutes every day?
1. Beginners' posture is poor. tabata training will make your posture worse, not better.
When you start exercising, you need to take the time to learn the correct movements and practice them. If the posture of the movement deviates or the movement is deformed because of fatigue, then you should stop.
But now everyone is trying to do it as many times as possible in 20 seconds, but there is only a break time of 10 second, which will only make it easier for you to go to the next round in the wrong posture. Tabata did not design experiments according to the number of repetitions, but measured VO2 as the basis of improving cardiovascular ability. If you just repeat the operation many times, it doesn't mean your aerobic capacity.
2. Only the whole body movements can achieve the tabata effect, but most beginners don't know this training point.
95% of the general public in the gym have little experience in full-body movement training and their physical fitness is very poor. People who can't bend their hips are everywhere, with round shoulders and weak back strength, which leads to poor posture. Such beginners may not even have seen the whole body training movements, let alone have to operate correctly. Their physical conditions are not ready at all.
Is tabata training suitable for girls?
Tabata is suitable for friends with a certain foundation. If you are a girl who often goes to the gym, you can practice tabata, but girls who are new to fitness should not try.
Matters needing attention in tabata training
1. tabata training is not suitable for beginners, but high-intensity interval training is suitable for people with enough training experience, just as aerobic training on an empty stomach is not suitable for everyone. In a word, step by step.
2. In each tabata training plan, it is best to arrange a rest time of one to two minutes between each cycle. If you finish four cycles of tabata in a row, it will be the saddest time for you.
3. Even though tabata's training time is tight, you should make sure that the preparations for the action are ready before starting the action. For example, squatting, if you are not stable, you will squat, and the consequences will be unimaginable.
Training experience in tabata
The energy rest course focuses on cardio-pulmonary training and tabata circulation. Every time after training, I feel that my body has been hollowed out, but it is also refreshing. I like this feeling of sweating very much, and my cardiopulmonary ability will be greatly improved. You may be out of breath at first, but later you will find yourself calm and learn how to breathe correctly in training. If you want to lose weight, don't always choose running Tabata training is an artifact that burns fat continuously after exercise.
Physical recovery training after two months of laziness, hip and leg tabata- load lunge, hard pull, wide squat, push-ups, load-bearing with the weight you can adhere to as a reference, each tabata music is 25' group 10' intermittent, with an average of more than four o'clock per music, and the next day is absolutely sour and refreshing.
The so-called tabata training method is: 20 seconds of ultra-high intensity extreme training (usually170% of the maximum oxygen uptake-this oxygen uptake has long since fallen), and then rest 10 second; Followed by 20 seconds of ultra-high intensity, which is circulated for 4 minutes in turn. Or do eight cycles.
Later, this training method was also used for compound strength and physical training. I call it an upgraded version of the tabata method. Ha ha. . . . My English expression is: whole body: Taba ATA- strength.
This time, my personal teacher taught me the combination movements. The first group: jumping box! The second group: abdominal muscle exercise, haha. . Haha, I don't know how to say this action. Anyway, watch the video. The third group: I call it throwing a big rope to test the stability of the core strength, otherwise it will be taken out. Group 4: Work hard, which is called hip training.
The four movements form a cycle, and the training movement lasts for 20 seconds, with an interval of 10 second, and is repeated for 8 times. It's over. I'm just tired. Therefore, those without a certain training foundation should be used with caution.