I carry xylitol gum with me. I chew this when I want to eat. It is very useful. How should dieters adjust their emotions? The psychological stability of dieters is often the key to lose weight smoothly. First of all, you need to know that losing weight is a very correct thing. It can make you fit, make you healthier and happier. It is admirable to make up your mind to lose weight, and it is even greater to stick to losing weight for a long time. Secondly, there are thousands of ways to lose weight, but they all need great perseverance and perseverance to be effective. In order to make your perseverance last forever, you might as well do this: (1) From the beginning of losing weight, you can weigh yourself in a fixed way at a fixed time every half month. Every little progress will inspire you to continue, make you feel sweet, form a habit, and be emotionally stable, so you can happily stick to the weight loss plan. (2) If the weight loss effect is not significant, or there is a recurring trend, it is the most troublesome, which often makes people lose their determination to lose weight. Don't be impatient at this time, learn to control your emotions. Everyone can exert influence on their emotions, as long as they strengthen their perseverance, consciously control themselves and make psychological adjustments. You can try to stabilize your emotions, reflect on whether your weight loss method is appropriate, ask the doctor what is missing, continue to lose weight, and you will succeed in the end. (3) Finally, don't take losing weight as a constrained thing. The more you want to restrain yourself, the more you will think of the delicious food and the bitterness and difficulty of losing weight. We should think that diet control is only the need to lose weight, and think more about the joy after losing weight successfully. In addition, don't relax yourself when you see that weight loss has achieved results. You must maintain good living habits all your life, consolidate your weight loss achievements and strive for a better future. Losing weight requires happy self-confidence. For every friend who loses weight, let's say hello first: Are you happy today? Do you live in the shadow of obesity? Are you grumpy and depressed because of the pressure of homework, work and business, or do you use food to dispel your troubles? Do you envy those models, stars and beautiful women who have lost weight successfully, or do you have to make up your mind to go on a diet for a week? You may have experienced all this and failed, but have you ever been discouraged? Then, from now on, let these bad moods go to hell. You should lose weight happily and confidently. What is the reason for happiness? Is there any way to make people confident? Now I ask you: What is the reason for unhappiness? Why not have confidence? You just put on a little weight. That's because you have or used to have a bad habit of eating too little and moving too little. This bad habit makes you overweight. Since it is a bad habit, we should correct it. There is no reason to refuse. Getting rid of a bad habit is like wiping a stain off your face. Who will be unhappy because of wiping a stain? Some friends will say, I just can't change this bad habit, so I have no confidence! So, do you think being fat is an obstacle? If you don't care, if you are psychologically balanced, you won't change. If you can't tolerate your obesity, then why is it so hard to make up your mind to lose weight? Moreover, it is to get rid of bad habits! If you are a contradictory girl who wants to lose weight and doesn't want to compromise, after all, the temptation of this world is not only gentle and graceful, so it will be a little troublesome. You have to ask a nutritionist to calculate for you, to what extent your gluttony is allowed, not a bad thing, and you will not gain weight if you eat any food. So, no matter what, you have no reason to be unhappy! With happiness, you have confidence. With these two things, you will lose weight successfully! Are you ready? Have you made up your mind? I'm just like you. Haha, I wish you success in losing weight! I'm also planning to lose weight/eat less snacks and exercise more now.