1, slimming principle of ginger black tea
Ginger black tea diet can make the body generate heat through the spicy taste of ginger, make the body temperature rise, and discharge more sweat to help volatilize excess heat in the body and improve metabolism. In addition, the caffeine contained in black tea can play a diuretic role and help improve body edema. The combination of the two has a significant weight loss effect, and it is possible to lose weight 10 kg in 7 days.
2. How to make ginger black tea?
Ingredients: black tea 1 bag, 5 pieces of peeled ginger, and appropriate amount of honey.
1. Wash and peel ginger and chop it into diced ginger. People who don't like ginger can crush ginger, pour it into gauze and tie it tightly, then put it in a teapot to filter the spicy taste of ginger.
2. Warm the teacup in advance, soak a cup of black tea with freshly boiled water (water above 90 degrees) and a cup of black tea with a tea bag.
3. Add chopped diced ginger or ginger juice into the brewed black tea to make ginger black tea.
4. Finally, add honey to drink together, and the slimming effect will be more obvious.
3, ginger black tea diet 7 days thin 10 kg how to drink?
Drink according to the 7-day weight loss method of ginger and black tea.
The Quaker's name for Sunday
Breakfast: 200ml ginger black tea+eggs.
Chinese food: normal diet
Dinner: eat normally (pay attention to the way food is cooked, don't stir fry)
the next day
Breakfast: 400ml ginger black tea+carrot.
Chinese food: miscellaneous grains porridge
Dinner: miscellaneous grains porridge (barley porridge, or yam porridge)
the third day
Breakfast: 400ml ginger black tea.
Chinese food: miscellaneous grains porridge
Dinner: miscellaneous grains porridge (oatmeal porridge, cereal porridge, black rice porridge, lily porridge)
The fourth day
Breakfast: 400ml ginger black tea.
Chinese food: normal diet
Dinner: normal diet (eating light food)
Fifth day
Breakfast: 400ml ginger black tea.
Chinese food: normal diet
Dinner: eat normally (be careful not to continue eating after dinner, and finish eating before eight o'clock. )
sixth day
Breakfast: 400ml ginger black tea.
Chinese food: normal diet
Dinner: Eat a normal diet (you can stop eating if you are eight points full). If you feel hungry, you can eat chestnuts or fruit to fill your stomach. )
Seventh day
Breakfast: Ginger Black Tea
Chinese food: normal diet
Dinner: normal diet
4. Drink ginger black tea while it is hot
If you want ginger black tea to lose weight better, you can lose weight 10 kg in 7 days, so you must drink it while it is hot. This can improve the body's metabolism, accelerate blood circulation, activate internal organs such as the stomach, and achieve better weight loss.
5. Drink 4-5 cups of ginger black tea every day.
During the 7 days of using ginger black tea to lose weight, you can drink 4-5 cups of ginger black tea every day, one in the morning and one before and after meals. Only in this way can we better achieve the goal of 7-day weight loss 10 kg.
6. Tips
Suitable for people:
Sister paper that often has cold hands and feet but wants to eat sweets during weight loss; It's hard for me to rest for two days, and I can't stand girls who fast all day.
7. Matters needing attention
First, for the body, drinking tea is good for people's health, but nothing can be overdone, so there must be a cycle to lose weight, not always a way, it is best to choose on weekends.
Second, it is good to drink 2 to 6 cups a day, and it is best according to personal preferences before and after meals!
Third, eating ginger in the morning is better than eating ginseng chicken soup, and eating ginger in the evening is better than eating "arsenic". It is best not to drink too much at night, because ginger is hot, which will make people get angry. You can drink diluted ginger black tea at night! ! Or eat some fruit that releases fire!
Third, as for the number of brewing times, you can have one or two packs of tea a day according to your personal taste, and ginger can also be added or subtracted with you!
Fourth, people with gastrointestinal diseases and heat constitution are not suitable. If consumers suffer from gastrointestinal diseases, drinking this kind of tea may make matters worse. People with hot constitution will easily get angry when drinking this kind of tea, causing constipation and acne symptoms.