First, oats. Oats contain very high dietary fiber and have a strong satiety. Dig two spoonfuls of oats in a bowl every morning, brew them with boiling water, and then you can eat them directly. It can be done in a minute, and it tastes very delicious. Try to choose low-sugar or sugar-free oats when buying.
Second, milk and yogurt. These are perfect breakfasts! Protein is rich in health. If it is cold in winter, you can soak milk in hot water, which is very comfortable to drink. It contains very high nutritional value and can be fully absorbed by our body. But you should pay attention to some staple foods when drinking milk.
Second, whole wheat bread and steamed bread. Even if you want to eat bread, you should choose whole wheat, which is low in oil and fat and has the special flavor of grain. Baked steamed bread is also a good staple food choice, but what you want to buy is raw baked, not fried. Chewing two pieces of steamed bread carefully every morning is very nourishing.
Fourth, marinated eggs and dried tofu. Both of these foods are rich in plant protein and various trace elements. And delicious, with a special stew flavor. Eating one or two tablets every morning can increase the body's resistance. However, it should also be noted that this is a food with a very high salt content, so don't eat too much.
Fourth, fruits and nuts. Prepare apples and bananas in the dormitory, which is easy to keep for a long time. They can be eaten at breakfast to supplement the vitamins needed by the body. You can prepare more small bags of nuts, and it is also good to put a bag in your mouth and chew it carefully when you are in a hurry.