I touch nothing but apples and water!
And I have to take dance classes during the day, so I may lose weight faster, but these three days will be extremely difficult!
I am so hungry that I can't sleep every night. On the third day, I stayed up almost all night, thinking about the buffet next door until dawn!
But after these three days, you will be born again! The soul was washed! Ha ha ha ha!
Because on the third night, I was really hungry, thinking of getting up tomorrow morning and going to eat that buffet at once.
I really don't want to eat so much after I get up! And at that time, I thought about what I usually like to eat, and everything was fine, unlike what I used to want to eat!
So after three days, your stomach shrinks, and you don't expect the food you wanted to eat before.
In short, after three days, I feel that I don't want to eat anything, or it is easy to restrain myself psychologically! And when you are persistent enough to survive the three days before weighing and find that you have lost so much weight, you will feel that the pain of those three days is ok, and it should be ok to endure for another three days! Everything is difficult at the beginning, indeed!
I think patience after that has become a habit!
That's right. Remember! Remember! Don't overeat on impulse after or during fat reduction! ! Otherwise, there is no turning back! Especially in the first three days, if you can't help eating at that time, your appetite will be too big for people to eat, and you will gain a few pounds when you eat! Think about it, how miserable it is! Therefore, my previous idea of rushing to eat was very, very sinful! hahaha
And after at least a week, the diet must be as light and simple as possible, because the food is too complicated and fragile, the stomach will be stimulated to be digested by you, and then it will become fat! Then you dare to eat such a rich meal once in a while!
Also,
Hold on, hold on. ! Stick to everything! ! !
It's no use asking how many days to reduce these!
If you can do it, stick to it, don't ask, you know how much you can reduce!
Why is it painful to lose weight? Just because the process is hard to stick to!
In fact, losing weight is painful and long. I can't just lose weight. I think it is also appropriate to control diet after losing weight. It is easy!
I hope you succeed!