If you want to gain weight, ask me. Suitable for both men and women.

I have a good friend, 167, who used to weigh 47kg and now weighs 55kg. Her weight gain is attributed to drinking a glass of honey water every morning. She started drinking after the Spring Festival. At first, it was just to clear the intestines. The newspaper said that drinking a cup every morning is good for health, but even after drinking three large bottles (one spoonful a day), she gained 8 kilograms. She was thin since she was a child, and she never gained weight anyway. Now she has suddenly gained weight. Her eating habits have not changed at all. The only difference is that she ate honey for several months. I guess drinking honey may improve her absorption function. This is the experience of a good friend of mine. I don't know. Does it work for you?

I'm telling you a way to gain weight quickly. My own experience is that my weight has soared from July to now, and the growth fluctuation is about 20 kg. Now I'll tell you my recipe from 3 pm to 4 pm. If I eat like this every day, I will definitely gain weight. After work in the morning, sleep until 2:30 and 3: 00: a fluffy bread, 3: 10, half croissant, 3: 15, an apple, 3:30, a large portion of cold rice noodles, and then shake the hula hoop to make room for your stomach, 4:00,/kloc. Keep a good attitude like me and be happy every day. It's best to have a lot of people around to eat with you when you eat. It is more interesting and appetizing to grab things with others. Eat more foods with high calorie, high nutrition and easy absorption and digestion, or you will drink honey as water. If you are thirsty, drink honey. I don't believe you are fat! ! !

To put it bluntly, gaining weight is actually very simple. Eat too much and sit or sleep without exercise. I only see others want to lose weight, and seldom see anyone want to gain weight. I want to lose weight every day, but I can't control my appetite, so it's too easy for my weight to go straight up. Finally, I eat more at night, because I don't work, and I seldom exercise after dinner at night. In addition, it depends on your physical structure, and what kind of physique you belong to, whether you eat fat or eat less. Most people get fat if they eat too much, and thin if they eat too little. If they are not fat, there is no way to advise you to consult a dietitian. In fact, I think health is the most important thing. As long as you are in good health, there are several points to remind you.

1, in good health

It is recommended to have a general examination. Don't get me wrong, it's not that people who don't eat fat are sick. In fact, everyone should have a physical examination at least once a year, which can prevent problems before they happen. If you detect anything that needs attention, you should follow the doctor's advice. Because I can't see you in person and don't know what kind of skin and bones you are, I can only tell you one by one. First, there are two kinds of pathological thinness: one is to get rid of insects and eat some pesticides. Because there may be parasites in pathological type, no matter how much you eat, the nutrition is sucked away by parasites, so I don't want to scare you, just say what I want to eat. The other is that the gastrointestinal mucosa is too thin to be absorbed. In this case, all the food is pulled out because it can't be absorbed, and eating blindly is just a waste of food. Conditioning is not a day or two, and it needs Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to grow to 10 kg in one month.

Step 2 eat normally

Breakfast, lunch and dinner must be on time. It's easy to get fat if you can keep it rain or shine. Don't be too picky about what you eat. Don't be picky about what you eat. I hope that whether you are losing weight or gaining weight, you must first ensure your health. So I don't approve of drinking beer at night. This kind of beer has water in it, but it has a beer belly and basically no meat. You can eat some snacks properly. Eating snacks is easy to gain weight. Eating too much fried food is bad for your health, and constipation can easily lead to yellowing. A healthy diet for you is to drink more bean paste and eat bread for breakfast, not toast, but white bread. It's not up to you to eat in the company at noon. If you drink more water and smoke more, quit! It's easy to eat at home at night. Burn some soup: pig bone soup, pig's foot soup, pork belly soup, lean broth. You can boil some sugar water in the refrigerator and drink a little when you want. Drink a glass of milk before going to bed, beautify, gain weight and hypnotize.

Step 3 get enough sleep

If there is nothing important, try to go to bed before 10:30. If the work pressure is high, going to bed early can relieve the pressure. You can also play some light music before going to bed, which can relieve the work pressure, which is a great threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately.

Step 4 be in a good mood

It's important to keep a good mood. Read jokes and talk about some relaxing topics when you are free. But then again, some people are not fat for a reason. 1. is caused by the physique of thin people, that is, the body has already had the physiological state to produce this phenomenon. First, the basal metabolism is high. Basal metabolism refers to the energy budget that everyone needs to maintain basic life activities, which varies greatly from person to person. The basal metabolism is high and the human body consumes a lot of energy.

2. Thin people's subcutaneous fat is thinner, body heat is easily lost, and more heat needs to be generated in the body to balance, so they consume more energy, and even if they eat more, they are not easy to gain weight.

3. Due to some mental factors, adrenaline secretes too much to decompose fat, especially when stimulated by some mental stress, which will make people lose weight in a short time. Some people are not fat even if they eat more. Their biggest physiological feature is that the digestion and absorption ability of the gastrointestinal system is weak, and the food they eat is excreted in undigested form, which leads to a long-term sub-health state. In fact, they are as morbid as obesity.

Contrary to thin people, some people don't eat much, but they get fat, which is due to the physiological conditions of less basal metabolism, vigorous fat formation and less mental stress. Of course, it also includes strong digestion and absorption ability and weak excretion function. The main reason is that obesity is almost always caused by overeating. The survey shows that obese people usually start to eat less after getting fat, but once they are obese, it is difficult to eliminate obesity even if they eat less. This is because our body will automatically balance the metabolism of substances in the body, and will move towards the track of original fat formation, and adjust the reduced food more reasonably to produce fat. So we can't get rid of obesity without fundamentally changing it.