1. Eat more foods with high fiber and high moisture, such as fruits and vegetables. Eat less starchy food, and never eat starchy food after 7 pm, because this period is the time for the human body to store fat, and starch is one of the main raw materials for fat conversion.

2, teach you a high-legged walking method, which can fully exercise the waist and abdominal muscles, prevent and eliminate the belly.

Action essentials: when walking, slow down and raise your legs as much as possible; In order to maintain balance, the arm is also raised accordingly; While lifting your legs, you should forcibly close your abdomen; Legs should be raised so that the included angle between thighs and abdomen is as close as possible to 90 degrees; Switch left and right legs and walk slowly, 20 steps at a time, twice a day. Exercise function: Walking with legs lifted high can increase the movement of leg muscles, waist and abdomen muscles, especially strengthen the strength and elasticity of oblique abdominal muscles. Insisting on exercise can help prevent paunchy, maintain a healthy posture, and also play a certain role in preventing hernia. Precautions: When lifting legs, you should slow down your walking speed and keep your body balanced. The height of leg lifting should be gradually increased, and it is not necessary to pursue one-time arrival; Exercise intensity varies from person to person, and people with hip injuries are not suitable for this sport.