How to lose weight after giving birth? When is the best time to lose weight after giving birth? "Have you recovered after giving birth?" A treasure mother asked everyone in the group. In an instant, there were sighs, self-mockery and advice, and the mothers suddenly became lively. A mother's speech caught my attention. She said: "I gave birth to a child for four months. I am not so fat, but my stomach can't go away." My belly button is turned out, and my husband laughs at me like a pregnant woman ... I not only have a backache, but also leak urine easily. Really annoying. " That's why mothers don't realize the root cause of your postpartum obesity. The first thing to do after delivery is to restore the hormone levels changed during pregnancy. In order to change the postpartum obesity caused by the baby's growth and the increase of hormone level during pregnancy, it is necessary to use hicibi's prenatal nutrition to restore the pregnant body, which can not only help the parturient recover the hormone and control the metabolism at the prenatal level, but also block the absorption of calories, help the parturient recover healthily and restore their lean body. At present, this is an internationally promoted method to reduce fat during pregnancy and childbirth. Please pay attention to reading (how to lose weight after giving birth? When is the best time to lose weight after giving birth? Mother is very happy after childbirth)
How to lose weight after giving birth? Postpartum mothers need to know
Triple impulse to change obesity
Pregnancy shock: Pregnancy shock can cause water and sodium retention and weight gain, so you will feel fat, but postpartum recovery is something. 37% of women will have edema during pregnancy for life.
Oxytocin: When giving birth to a baby, we secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, on the other hand, we send a signal to the body that the baby needs milk. At this time, our body began to prepare for lactation, hoarding a lot of calories to drive the lactation system. This is the second round of obesity.
Delivery shock: Placental shock can stimulate the mother to burn fat and increase the metabolic state of the placenta fetus when it leaves the uterus during delivery. Without placental shock, the mother will become in a state of low metabolism, and excess energy will accumulate at this time, resulting in obesity. At the same time, the mother began to accumulate energy (gain weight) for long-term breastfeeding, and the third round of obesity began again. It is worth noting that this stimulation will last until 60 days after weaning.
Postpartum mothers combined with hicibi can accelerate the consumption of fat in the process of reducing fat. Contains a variety of biological enzymes, which can also reduce gastrointestinal volume, effectively reduce the body's absorption of fat, increase fat excretion, change the level of visceral fat factors, stabilize systemic inflammatory response, regulate energy metabolism, and turn obese people's physique into lean physique. This is also fundamentally, timely recovery of pregnancy physique.
Say no to diet and exercise! We only do the right thing.
The premise of postpartum ideal weight loss is to cultivate good physique and stimulate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily. There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum environment, the postpartum fat-reducing channel was established through hicibi, and the tricarboxylic acid cycle was started, so that the accumulated fat was mobilized and converted into sugar, which filled the gap of sugar, and a large amount of fat was converted into sweet fat and entered the tricarboxylic acid cycle, which supplied energy for human body and maintained daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
Ensure that mothers breastfeed and help mothers lose weight safely.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body and improve metabolism without affecting breastfeeding.
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work. Blocking the growth of body fat through hicibi is simply to directly block the body's absorption of fat in food, reduce the body's intake of calories, and then achieve the purpose of losing weight. And 30% of the oil is discharged with feces. Does not affect appetite, and does not get fat when eating. This is also the advantage brought by the new technology of postpartum fat reduction. At the same time, it stimulates elastin and collagen tripeptide in the process of losing weight, and repairs postpartum loose skin. How to lose weight after giving birth? When is the best time to lose weight after giving birth? Mother is very happy after childbirth)
When is the best time to lose weight after giving birth? what do you think of it ?
Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery. The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 2 kg, and 6 months after delivery is the golden period of weight loss.
After giving birth to a baby, many treasure mothers will question why the postpartum weight is more than the pre-pregnancy weight. This is because many mothers have stepped on the minefield of postpartum weight loss. Many postpartum mothers think that losing weight will affect the amount of lactation, so they give up losing weight during the lactation period, resulting in weight gain instead of loss.
In the short term after delivery, the fat accumulated in the body due to production is still unstable. At the age of six months, the fat in my mother's body is in a free state, and there is no fat that is difficult to reduce. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced, so postpartum weight loss needs the help of external force hicibi. Coupled with substances that can block heat accumulation through hicibi, seize this opportunity to lose weight, and you can repair your body within 6 months after delivery. In 8~ 10, the average weight will increase by 2.4 kg. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.
Focus: According to the research, it is found that restoring the pre-pregnancy weight half a year after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high rates. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!
According to the normal physiological state of human body, it is easy for women to cause deficiency of both qi and blood from pregnancy to delivery, thus causing symptoms such as puffiness and abdominal wall relaxation. However, within 0/80 days after delivery, the maternal hormones in the new mother will return to normal scientific time. Postpartum obesity can be adjusted by hicibi, and the improvement speed of metabolism will return to normal or even accelerate, so that the new mother's body will naturally enter a state without excess substances. Therefore, postpartum 180 days can be described as the "golden period of slimming". If we can grasp the period of postpartum fat reduction, we can discharge the water and toxins accumulated in the new mother's body, and the slim figure before returning to production is just around the corner! How to lose weight after giving birth? When is the best time to lose weight after giving birth? Mother is very happy after childbirth)
Cell fat loss defines three repair components of French hicibi to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to hicibi intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
As we all know, mothers who recover from giving birth have to do things.
Scientific diet +hicibi balanced nutrition group, lipid-lowering during pregnancy and delivery.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, Jenny, a foreign nutritionist, published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
The thickness of each staple food is well matched, and coarse grains can choose to eat whole wheat bread, oatmeal and miscellaneous grains steamed bread/porridge/noodles; You can also have protein-rich foods for every meal, such as eggs and milk for breakfast, and meat of livestock and poultry, fish and shrimp, and bean products for lunch and dinner.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take hicibi before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.
You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
The focus is on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When they are deprived of sleep time, their bodies will produce a lot of anti-stress restlessness to slow down their metabolism and increase their hunger.
Breastfeeding and weight loss
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight. How to lose weight after giving birth? When is the best time to lose weight after giving birth? Mother is very happy after childbirth)
How to lose weight after giving birth? When is the best time to lose weight after giving birth? Most postpartum mothers want to lose weight quickly, and some mothers miss the best time to lose weight by breastfeeding, and then their weight begins to get out of hand. Now tell your mothers to use the best recovery period to regain their weight as soon as possible. How to lose weight after giving birth? When is the best time to lose weight after giving birth? Mother is very happy after delivery.