1. One-legged dog style
Action essentials: the man is in the back, the woman is in the front, and the lady steps on the side of the man's latissimus dorsi. Starting from the downward dog pose, put your hands on both sides of your chest, firmly root your palms down, tighten your abdomen and lift your core up, and lift one leg up to keep your crotch straight. Look between your toes or navel.
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To: female: beautify shoulders, lengthen thighs, promote blood return and nourish face.
To: Men: Increase men's strength control and strengthen waist flexibility.
People with abnormal blood pressure or dizziness should be careful in this action. Once they feel uncomfortable, kneel down and sit on their heels while resting their foreheads.
2. Positive and negative right angles
Action essentials: The men and women in this pose stand back to back with their hands clasped. The man's feet are as wide as possible to support the ground, and the center of gravity slowly lifts the woman. The lady's feet are closed, and her legs are strong and upward to keep her back stable.
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Right: Female: It can strengthen ankles and eliminate hip stiffness.
To: Men: Prevent calf muscle cramps and relieve pain. Greatly improved the core strength.
3. Two-person auxiliary ship-type rhombic seat chest opening posture
Action essentials: when the man is behind, take the boat into the posture. The lady is in the diamond seat in front, inhaling deeply into her chest, lifting her ribs up, wrapping her shoulders back, looking for her shoulder blades and looking for the hand of the man behind her. Men put their feet on women's backs.
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To: Female: This pose helps women to open their breasts better, and the diamond throne helps digestion.
To: M: It can eliminate waist fat and strengthen the kidney. Boat style can relieve abdominal flatulence and help to relieve stomach diseases.
4. Two-person auxiliary balance four columns
Action essentials: This pose is a person with four pillars at the bottom, stable and balanced. The woman balanced four pillars on the man's back and lifted one leg at the same time.
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To: women: improve the balance of women.
To: male: strengthen the arms and wrists and strengthen the core strength of the abdomen.
5. Baby clothes for two
Action points: The man in this pose leans on the ground, with his big toes touching, sitting on his heels, and his knees are the same width apart from his hips. Rest your forehead on the ground and hang your arms at your sides to relax your shoulders and sink naturally. Then the woman does the same action on the man's back in the same posture.
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To: Women: Stretch and relax the back, improve the stiffness of the spine, and improve the back, shoulders and neck problems such as hunchback, which is very good. At the same time, it also allows both sides to trust each other.
To: Men: Enhance men's sense of relaxation.
Special note: the above actions are designed for people with yoga foundation, please practice carefully!