It's actually quite simple. The key to success in losing weight is to control diet, assist aerobic exercise and achieve slimming effect. So now we don't have the conditions for aerobic exercise, so we make a big fuss about diet. Let me give you an example first. My sister gained more than 70 kilograms after giving birth, so she is also a lazy person and doesn't want to do aerobic exercise training. So I made a very comprehensive arrangement for her diet in this situation. In two to three months, she has successfully lost weight 15 kg. That is to say, whether she has the ability to do aerobic training or not, as long as we are willing to work hard on her diet, then
So how should we arrange our diet? We should choose high-protein food in our diet. Because high-protein foods have strong satiety and low fat content, we should have high-protein foods in every meal. This will not only reduce our dietary needs, but also speed up our metabolism. So in terms of diet, we should eat more high-protein foods.
So in fact, in addition to making comprehensive arrangements for food, I believe that no matter how busy people are, they will have leisure time of 10 to 20 minutes, so we need to prepare a skipping rope. Skipping rope can be said to be a kind of exercise that doesn't take much time but consumes a lot of calories, and ten minutes of high-intensity skipping rope can be comparable to normal running for about half an hour, so we want to lose fat. In addition to strict diet, we also prepared a small one.
In fact, losing weight is a suicidal battle. The harder you treat yourself, the better you will lose weight. But it must be remembered that when losing weight, don't feel anxious because you can't see the effect for a long time, because this is a platform period, and everyone will encounter this situation. So as long as we keep a normal attitude, make strict arrangements for our diet and jump rope in our spare time, then I think busy people will gradually lose weight!