In the morning, add low-fat milk and cereal and eat some delicious boiled eggs. Milk is a high-protein diet, cereal nutrition is appropriate, and there is a feeling of fullness. It is suggested that if you want to control fat intake, you can choose skim milk, which is a very good choice. Skim milk has a mild taste. At this time, you can choose to add some dried fruits or some delicious nuts to the cereal to adjust the taste. Boiled eggs are nutritious. If you don't want to add two egg whites as the staple food, you can add a small piece of coarse grain bread if you want to eat some staple food. When the weather gets better, your body becomes active. Proper brisk walking every day, such as 6000 steps a day, can lose weight in a short time. Hang in there. If you usually have a lot of activities, you can use WeChat to reach this amount, and then try to increase it to 10000 steps. I hope you can stick to it for a month, and basically you can achieve the effect!