Exercise is only part of losing weight, and diet is also very important. It's normal to have Chinese food for breakfast. I choose apples for dinner, but if I only eat boiled vegetables, some people will not be able to stand it. Don't eat anything else at night In addition, keep exercising for 30 minutes to an hour every day, preferably in the afternoon and evening, and drink lemonade at night. I lost 4 kilograms in a month and a half, and then I felt too weak. After all, there was only one apple at night, so I ate boiled vegetables instead.