Losing weight is a "difficult thing"?

With the increasing weight of modern people, people are increasingly dissatisfied with their bodies. Some people care about weight in order to love beauty; Some people lose weight for health, and losing weight has become a veritable national movement. ?

Losing weight is a difficult thing, because to understand the changes of body metabolism, one must change one's behavior and eating habits. In fact, in the process of losing weight, how to eat is more important than eating less. Take the hamburger meal in a fast food restaurant as an example. When ordering, ask the clerk not to apply mayonnaise and French fries, and replace the coke with orange juice, which will reduce the calories by half. ?

According to the survey, among all kinds of weight loss methods, women most often use dieting and fasting, regardless of exercise; Men are the opposite. Among the people who lose weight, 30% mainly use "western medicine" to speed up the weight loss, among which women are especially brave to try various weight loss drugs. As many as 80% of consumers who have used diet pills or diet foods give up halfway because of too many side effects. ?

Finding the root cause of obesity is the complete solution?

Still fat?

Careful analysis of the causes of obesity is mainly that the body consumes more calories than it consumes, resulting in excess calories being stored in the form of fat. The factors that affect calorie balance include lifestyle, diet, endocrine diseases, exercise, drugs and genetic factors. Generally speaking, fat people have hypertension, blood lipid, blood sugar and fatty liver. However, long-term hyperglycemia can easily lead to pathological changes of large and small blood vessels, blindness, arteriosclerosis, poor peripheral circulation and pathological changes of kidney and nerve tissue. ?

Many doctors and many people who have successfully lost weight have come to the conclusion that there is no shortcut to lose weight, and finding the root cause of obesity is the complete solution. If obesity is due to unclear understanding of the nutrition and calories of food, it is enough to ask a dietitian how to choose food and control calorie intake. If overeating and overeating are caused by emotional, psychological problems and social pressure, doctors need to intervene and do long-term behavioral and psychological treatment. ?

If you want to lose weight, you should start by reviewing your current living habits and eating patterns.

Besides diet control, the benefits of exercise are universal principles all over the world. Exercise can relieve stress, increase stress tolerance and avoid overeating caused by stress. Exercise can also stimulate the liver to release glucose and reduce appetite. ?

Continuous exercise can also enhance metabolic rate and increase muscle, which consumes more energy than fat and is not easy to gain weight quickly because of eating more. ?

Do you have a weight problem? Want to be thin? Starting from reviewing the current living habits and eating patterns, choosing simple exercise and persisting, a healthy and slim figure is naturally in sight. ?

Reduce oil intake?

Healthy weight loss DIY?

The failure rate of losing weight is very high, and many people's experiences are failed before starting. The ideal way to lose weight is not only to control diet, but also to increase exercise and persevere, so as to achieve the goal of gentleness and health. The following weight-loss principles are experts' suggestions:

Reduce oil intake?

One gram of oil will produce nine calories. Some foods are high-calorie foods, such as almonds, walnuts, pistachios, peanuts, cashews, melon seeds and other nuts. People who want to lose weight should avoid the above foods. Avoid frying and frying when cooking food, and eat less foods with high animal fat content, such as fat, pigskin, chicken skin and goose skin. ?

A balanced three meals?

A balanced three meals?

People will consume calories in the process of digesting and absorbing food, but hunger will make the small intestine absorb better. It is better to have three meals a day and distribute them evenly. It is better to eat three meals a day, and try not to eat for three hours before going to bed. ?

Eat more low-calorie foods?

Eat more low-calorie foods?

Choose foods with large volume, strong satiety but low calories, such as cucumber, eggplant, Chinese cabbage, wax gourd, bamboo shoots, white radish, carrot, bean products and tender tofu. Low-calorie foods can be cooked with oil-free or low-oil cooking methods (such as stewed with concentrated bone soup or oil-free broth). Obese people usually eat a lot, so it is difficult to ask them to eat less at once. It is more practical to use vegetable soup instead of some white rice, meat and fish. Vegetable soup is not only easy to feel full, but also rich in fiber, minerals and vitamins. ?

Eat less processed food?

Choose more natural foods, such as brown rice instead of white rice and whole wheat toast instead of white toast. Don't eat high-salt foods, such as pickled and heavily seasoned foods. Fresh food itself tastes good. Just add a little salt or soy sauce when cooking, instead of monosodium glutamate.