You can eat ham sausage during weight loss, but it is best to eat it in the morning or at noon, because the digestive ability of the stomach is enhanced at night, and it is easier to get fat after eating high-calorie food. Ham sausage is high in fat and sodium, so it is not suitable to eat more during weight loss. At the same time, it is recommended to choose pure lean meat to eat. Pay attention to control the amount, don't eat too much, just solve the problem.

Extended data:

To lose weight, we must first control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy. The diet is rich in fruits, vegetables and dietary fiber. Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to supplementing the necessary nutrition, it is also necessary to supplement the necessary vitamins and minerals.

And plenty of water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months.

References:

Weight loss recipes-Baidu Encyclopedia