1, the stride is natural, the stride width is wide, the frequency is fast, the fluctuation of the trajectory of the body center of gravity is small, the moving speed is fast, and the effectiveness is high.

2, natural and coordinated movements, strong sense of rhythm, easy and labor-saving, and good economy.

3. Both feet can't leave the ground at the same time.

Extended data

The benefits of race walking

We can see that the main crowd walking in the park every day is middle-aged and elderly people, because walking is a whole-body exercise, which requires thighs, hips, calves and even arms to move together. Long-term persistence can strengthen muscles and bones and improve the exercise efficiency of the body.

2. lose weight. This should be the most concerned point of modern people. Race walking is a long-term moderate-intensity aerobic exercise, which is beneficial to lose weight and exercise muscles. When walking, you can exercise your whole body muscles, especially the lines of your legs, hands and lower abdomen.

3. Promote blood circulation. We sat at our desk for a long time, and our whole body was covered with blood stasis. Through race walking, you can get through the meridians and enhance the blood circulation and metabolism of the human body.

4. Enhance cardiopulmonary function. Race walking is an aerobic exercise, which can enhance our cardiopulmonary function.

5. Reduce myocardial infarction. Myocardial infarction is mainly caused by blood and blood blockage and blood clots blocking blood vessels. Race walking can reduce the possibility of thrombosis and myocardial infarction.

References:

Baidu Encyclopedia-Race Walking