1. Pregnant women's weight control can greatly reduce the pressure of postpartum slimming, and it is good for both the fetus and themselves. Generally speaking, the weight gain of pregnant women is best controlled at 24-30 kg.

2. Postpartum slimming should be combined with exercise and diet to be the most effective. During confinement, we should adhere to the principle of a balanced diet, eat oil and sweets in moderation, and eat more foods rich in protein, vitamins and minerals, so as to match meat and vegetables. Eat a small amount of food several times a day.

3. Stick to breastfeeding. Breastfeeding can not only meet the needs of the baby's growth and development, but also promote the recovery of the new mother's uterus and consume a lot of fat accumulated in the body when the new mother is pregnant. Studies have shown that 80 ml of milk a day can consume 90 grams of fat in the body.

4. Postpartum slimming must be scientific and healthy, and should not be too impatient. We should do what we can according to the recovery of the parturient, step by step. Generally speaking, a new mother who gives birth naturally can get out of bed on the first day after delivery, and can do some leg lifts and anal contractions in bed to restore pelvic muscles. New mothers who have caesarean section can do something according to their physical recovery.

Light activities, such as turning over, walking in the fields, etc. But exercise should not be too tiring. More than 40 days after delivery, new mothers can do some less vigorous aerobic exercise, such as yoga, swimming, climbing stairs, slimming exercise and so on. But no matter what exercise you do, you must stick to it so that you won't give up all your previous efforts.