You don't have to count calories hard to lose weight, and you don't have to lose your temper because you are hungry every day. There is a "fasting" slimming method that has been popular for more than ten years. After research by foreign medical experts, it is found that starting ketone bodies after fasting can improve slimming efficiency, even turn on and off longevity genes and enhance immunity. In particular, it can increase hormone secretion and alpha wave in the brain, which is helpful to stabilize the mood. In Japan, Chinese medicine treated more than 70,000 people through acupuncture and fasting on Monday. Many people 1 month lost 5-7 kg, and developed a constitution that is not easy to gain weight again.

Implement the four-week and one-week fasting method, gradually lose weight and improve physical fitness.

The so-called "Monday fasting method", which Chinese medicine calls "no food", means fasting every Monday and eating well from Tuesday to Friday after fasting; You can choose your favorite food on weekends according to your personal preferences. Repeat this "no food for the first four weeks" > "good food"> After the "delicious" cycle mode, the weight will gradually decrease and the physical quality will be improved.

Guan Kouxian, who is the general director of "Guan Kou Acupuncture Treatment Hospital Cures the World" in Japan, said in his new book "Monday Fasting Plan" that the advantage of Monday Fasting Method is to start a virtuous circle in the body. For example, weight loss, muscle beauty, low back pain, lifestyle diseases, and even common allergic problems such as physical discomfort or infertility, migraine, hay fever and other female diseases, these seemingly unrelated symptoms or problems are actually related, so how to improve them? From the body structure and the argument of traditional Chinese medicine, the answer will always be "fasting".

Simply put, there is only 1 day a week without eating. After three to four weeks, you can fundamentally improve your health as if you had fasted for three days.

Japanese traditional Chinese medicine advocates acupuncture and fasting on Mondays, and 70,000 people lose weight.

As an acupuncturist, Guan Xianxian, who tried to lose weight for more than 70,000 people, helped these people stop eating for three days with the help of acupuncture. In these three days, you will only spend it by drinking water, thus suddenly stopping the unhealthy cycle and returning your body to a moderate state. From the fourth day, we carefully ingested the recovery meal, and it took about 65,438+0 months to eat in stages, gradually increasing the ingredients to help the body embark on a virtuous circle.

The so-called "Monday fasting method" means fasting every Monday, and eating a good diet from Tuesday to Friday after fasting; You can choose your favorite food on weekends according to your personal preferences.