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What are the top ten indicators of the World Health Organization?
Ten Health Standards of the World Health Organization

First, the new standard of physical and mental health

Focusing on the new concept of health, the World Health Organization summed up the practical experience in the crowd and put forward new standards of physical and mental health in 1999, namely, "five quick" (physical health) and "three good" (mental health).

"Five Fast" refers to:

Eat fast, pull fast, walk fast, talk fast and sleep fast.

Eating fast means that you have a good digestive function, a good appetite, no picky eaters, no anorexia, no partial eclipse and no voracious appetite.

Pull fast, indicating good absorption function. Once you defecate, you can quickly excrete it and feel relaxed.

Walking fast means that motor function and nerve coordination function are good, walking is light and walking is free.

Speaking fast means that you are quick-witted, quick-witted and articulate.

Sleeping fast shows that the excitation-inhibition process of the nervous system is well coordinated, going to bed quickly, sleeping deeply, waking up full of energy and clear-headed.

The "three good" of mental health refers to:

1, good personality, stable mood, gentle personality, strong will, rich feelings and open-minded optimism.

2. Good social skills, observing the objective reality of problems, good self-control ability and being able to adapt to the complex social environment.

3, good interpersonal relationships, helping others, being kind to others, full of enthusiasm for interpersonal relationships.

Second, 10 new human health standards

How to measure a person's health, the World Health Organization has formulated the 10 health standard:

1. Full of energy, able to undertake daily life and heavy work calmly, without feeling too nervous and tired;

2. Optimistic and positive, willing to take responsibility, no matter big or small, not picky;

3. Be good at rest and sleep well;

4. Strong adaptability and adaptability to various changes in the external environment;

5. Being able to resist the common cold and infectious diseases;

6. Appropriate weight, well-proportioned figure, and coordinated position of head, shoulders and arms when standing;

7. The eyes are bright, the reaction is quick, and the eyelids are not easily inflamed;

8. Clean teeth, no dental caries, no pain, normal gum color and no bleeding;

9. Hair is shiny and there is no dandruff;

10. Full muscles and elastic skin.

This 10 standard specifically explains the definition of health, which embodies three contents of health: physiology, psychology and society. First of all, the purpose of health is to undertake social tasks with abundant energy without feeling too nervous and tired of heavy work; Secondly, it emphasizes mental health, showing optimism and a sense of responsibility and positive attitude towards society everywhere; Third, we must have strong adaptability to various changes in the external environment (including natural environment and social environment) in order to maintain a state of constant balance and perfection with various changes; Fourthly, the standard is put forward from several main aspects that can obviously show physical quality, such as weight (proper weight can show good and reasonable nutritional status), figure, eyes, teeth, muscle and so on.

Third, mental health standards.

How to measure mental health and its level is an important and complicated task. The following is the authoritative Concise Encyclopedia of Britain's definition of mental health standards. The definition of mental health in this book is: it refers to the best state that individual psychology can achieve within its own and environmental conditions, but it does not mean absolute perfection.

The specific criteria of mental health are: (1) normal cognitive process and normal intelligence; (2) Being emotionally stable, optimistic and relaxed; (3) Strong-willed, purposeful, planned, step-by-step and methodical, able to overcome difficulties and achieve goals; (4) Sound personality, normal personality, ability and values; (5) Develop healthy habits and behaviors without bad behaviors; (6) Actively adapt to society and have good interpersonal relationships.

It should be pointed out that the boundary of mental health is relative, and there is no fixed and universally applicable absolute standard. The existing standards for measuring mental health will also change with the changes of the times and the differences of social culture. However, when judging mental health, you can generally follow the following three principles:

(l) Identity between psychology and environment. Psychology is a reflection of objective reality. Any normal psychological activity and behavior, whether in form or content, should be coordinated with the objective environment, that is, identification. If people's psychology loses their recognition of the external environment, it is difficult for people to understand. For example, in the state of hallucination, people's psychological activities cannot be regarded as normal.

(2) psychological and behavioral integrity. A person's cognition, emotion and will should be a complete and coordinated unity. This integration is the psychological basis to ensure that individuals have good social functions and carry out activities effectively. For example, when a person encounters a gratifying thing, he should have a pleasant emotional experience and corresponding expression at the same time, and express it in a pleasant tone and behavior, if there is no external pressure or other plans. If this person tells this happy thing in a low and unpleasant tone and makes a painful reaction, then his psychology is in an unhealthy abnormal state.

(3) the stability of personality. Personality (personality) is a unique psychological feature formed by individuals in the long-term life process. Once personality is formed, it is relatively stable and shows its uniqueness different from others in all life. Personality is not easy to change without major changes. If a bright and clear. An optimistic and extroverted person suddenly becomes dull, pessimistic and introverted, which shows that his psychology and behavior have deviated from the normal track, so we should be alert to whether he is abnormal.

Four, the three signs of mental health

An important sign of mental health is that life is full of love, desire and fun. This enthusiasm for life is not only manifested in active work and diligent study, but also in paying attention to bodybuilding and facial modification.

The second sign of mental health is emotional stability, that is, no matter what kind of adversity, no matter what kind of blow, you can maintain a happy attitude, full of energy and full of spirit.

The third sign of mental health is strong adaptability. Whether living in a noisy city or living in a remote mountainous area; Whether you are sitting in the office to handle official business or working in other places or factories, you can quickly adjust the pace of life according to changes in the environment, so that your body can quickly adapt to the needs of the new environment. This will not bring adverse effects on health.

Five, the mental health standards of middle-aged and elderly people

1, good feeling and perception

2. Good memory

3. Good thinking and agility

4. Rich imagination

5. Moderate emotional reaction

6. Learning ability is enduring forever.

7. Harmonious interpersonal relationship

8. Self-awareness

The World Health Organization's Health Standard for the Elderly

1. I am energetic and can easily undertake heavy daily work.

2. Optimistic, positive and willing to take responsibility.

3. Be good at rest and have a good sleep.

4, strong adaptability, can adapt to various changes in the environment.

5, can resist the common cold and infectious diseases.

6, moderate weight, well-proportioned, head, shoulders, arms position coordination when standing.

7, bright eyes, quick response, eyes and eyelids do not shine.

8, clean teeth, no dental caries, no pain, no bleeding gums.

9, the hair is shiny, no dandruff.

10. Full muscles and elastic skin.

The World Health Organization has also put forward a multi-dimensional evaluation standard for the health of the elderly, including five aspects:

1. Mental health. Old people must have good psychology, peace and tolerance, and avoid anxiety and suspicion. Moisten everything around you with love.

2. Good health. This is what we usually call health. Common diseases of the elderly include hypertension and coronary heart disease. And prone to stroke. Therefore, the elderly must exercise regularly to ensure good health.

3. Ability of daily living. That is, the ability to take care of yourself in life, including the ability to take care of yourself and manage your own home.

4. Social health. Including interpersonal relationships, community participation, and relationships with children.

5. Economic situation. Nowadays, some elderly people live on pensions or retirement pensions, and some rely on their children to support them. If the elderly are financially independent, their lives will be more emboldened and their entertainment will be better.

In a word, to be a healthy old man, we should learn to be active and quiet, supplemented by vegetarianism, and take tolerance as the criterion, and keep pace with the times from all aspects of life to be a healthy old man.

Seven, the elderly health modern evaluation criteria

What is a healthy old man? Is health of the elderly, who doesn't hunch over, sick and painless?

According to the World Health Organization's definition of health, sociologists believe that the health evaluation of the elderly should include the following four aspects:

Ability of daily living: first of all, it means being able to take care of yourself, such as bathing, dressing and eating. Without the supervision of others. Of course, it also includes the ability of the elderly to do housework, such as making phone calls, shopping, managing the economy, doing some housework and so on.

Mental health: mainly refers to the absence of mental disorders and mental symptoms. Due to the biological changes of the nervous system of the elderly, the speed of information processing is slow, and the cognitive function will decline to varying degrees, which is prone to psychological obstacles such as anxiety, depression, stubbornness, suspicion, selfishness and paranoia.

Physical health: Traditional health refers to physical health. Poor health can be manifested in a variety of organic diseases and symptoms, such as hypertension, coronary heart disease, tracheitis, diabetes, tumors and so on.

Social health: refers to the quantity and quality of individual interpersonal relationships and the degree of social participation. Such as family life, marital status, relations with relatives, friends and neighbors, relations with social organizations, professional status and so on. If an old man stays at home alone for a long time, doesn't deal with people and can't participate in society, he can't be considered as an all-round healthy person.

Eight, China healthy elderly standards.

With the improvement of people's living standards, people's life expectancy is also prolonged, and the number of elderly people in China has increased greatly. Many cities have entered an aging society. Old people want to have a healthy body to ensure the quality of life in their later years. So, what is health of the elderly's standard?

The Geriatrics Branch of Chinese Medical Association has formulated and revised the standard of healthy elderly people in China according to the requirements of the transformation of medical model from biomedical model to social-psychological-biomedical model. The specific criteria are as follows:

(1) There is no obvious deformity of trunk, no obvious humpback and other unhealthy forms, and the joint activity is basically normal;

(2) There are no neurological diseases, such as hemiplegia and senile dementia, and the systematic examination is basically normal;

(3) The heart is basically normal, and there is no hypertension, coronary heart disease (angina pectoris, coronary insufficiency, old myocardial infarction, etc. ) and other organic heart diseases;

(4) No obvious pulmonary diseases and pulmonary insufficiency;

(5) No liver and kidney diseases, endocrine and metabolic diseases, malignant tumors and serious organic diseases affecting life functions;

(6) Having certain audio-visual functions;

(7) No mental disorder, sound personality and stable mood;

(8) Being able to treat family and social interpersonal relationships correctly;

(9) Being able to adapt to the environment and having certain social communication ability;

(10) has certain learning and memory ability.

The health standards for the elderly in China are in line with the actual situation of the elderly in China and the specific provisions of the World Health Organization on human health standards. The health standard formulated by the World Health Organization is that the body is free from diseases and meets the following conditions:

(1) energetic, able to cope with daily life and work pressure without feeling too nervous;

(2) Optimistic and positive, willing to take responsibility and not picky about everything; (3) Be good at rest and sleep well;

(4) Strong adaptability and adaptability to various changes in the external environment;

(5) Being able to resist the common cold and infectious diseases;

(6) Appropriate weight, well-proportioned figure, and coordination of head, shoulders and buttocks when standing;

(7) Bright eyes, acute reaction and no inflammation of eyelids;

(8) clean teeth, no cavity, no pain, normal gum color, no bleeding;

(9) Hair is shiny and free from dandruff;

(10) Muscle and skin are elastic.

Nine, Chinese medicine eight health standards for middle-aged and elderly people

From the perspective of traditional Chinese medicine, a healthy old man should have the following physiological characteristics:

Bright eyes indicate that the physiological functions of visual organs and cerebral cortex are good. Traditional Chinese medicine believes that the kidney opens to the ear and the liver opens to the eye; Moreover, it is connected with liver qi, and the liver and kidney are sufficient, so the ears are bright and the eyes are clear. Eyes are the place where human nature meets. Seeing God is a sign of good heart, liver and kidney function.

The voice is quiet and loud, and the breathing is calm (breathing 16-20 beats/min), indicating that the physiological functions of the vocal organs, language center, respiratory and circulatory systems are good. Chinese medicine believes that tranquility and harmony are the manifestations of healthy memory. Full of healthy qi, evil can not be done, it is not easy to get sick. Healthy old people have a loud voice and breathe evenly and smoothly.

Release your fingers at the front door and urinate smoothly, indicating that the urinary and reproductive systems are generally intact. Chinese medicine believes that if the urine is not excreted smoothly, it can be described as "bladder gasification failure", indicating that the urinary or reproductive system function is damaged. The daily urine output of healthy elderly people is 1000- 1500ml, about 5-6 times a day, and the urine color is 200-250ml each time.

The back door is close to the anus and has strong binding force. Traditional Chinese medicine believes that in the old age, due to the weakness of kidney yang, spleen yang deficiency, depression of middle qi, and imbalance of spleen and large intestine, it is easy to have stool disorders. However, if you eat more and defecate less or defecate once a day or two regularly, it means that the functions of kidney, spleen and large intestine are not attenuated. Healthy elderly people usually defecate once or twice a day, or once every other day, and their stools are light yellow.

It's hard to buy an old man without a lot of money. Middle-aged and elderly people should be thin, not obese, and always maintain a standard figure. Obesity in middle-aged and elderly people is easy to cause "obesity syndrome", that is, hypertension, hyperlipidemia, coronary heart disease, diabetes, cholecystitis and gallstones. In patients with hypertension, coronary heart disease and diabetes, the incidence of obesity is significantly higher than that of normal weight.

The simple formula for calculating the standard weight is:

Male: height (cm)- 105 = weight (kg)

Female: height (cm)- 100 = weight (kg)

It is within the normal range to exceed or reduce the standard weight by 5 kg, and attention should be paid to exceeding or reducing the standard weight by more than 5 kg. If it exceeds 10 kg, it is morbid obesity. If the weight is lower than the standard weight 10 kg, it is extremely thin, and neither can be ignored.

Strong teeth indicate that the elderly have sufficient kidney essence. Chinese medicine believes that "teeth are bones, and kidneys control bones to produce marrow." If the kidney essence is sufficient, the teeth will be strong and live a long life naturally. If kidney deficiency leads to bone failure, teeth shaking and firm teeth are the guarantee of good digestive function.

The waist and legs get old first, and the weak waist gets sick first. Relaxation of waist and legs shows that its bones, meridians and joints of limbs are very strong. Traditional Chinese medicine believes that the flexibility of the waist and legs of the elderly indicates that the liver, spleen and kidney are still solid. Because the liver is the main muscle, the spleen is the meat and the kidney is the bone. Liver is strong, spleen is rich in meat, and kidney is hard.

The pulse shape is small, the blood pressure is low, and the heart rate is normal, that is, the number of heartbeats per minute is kept within the normal range (60-80 beats per minute), and the pulse shape is small when the degree of arteriosclerosis is low. Most elderly people are qi-deficient, and their pulse condition is mainly thick. If the pulse condition is still small after the age of 60, it means that the heart function is strong and the qi and blood are harmonious. Traditional Chinese medicine believes that the elderly are mostly due to insufficient kidney water and hyperactivity of liver yang, so the pulse is often thick and strong. If you can keep a small pulse after 60 years old, it means that Yin and Pingyang are secret and qi and blood are harmonious.

Ten international standards for men's health

Recently, the World Health Organization has formulated ten standards to measure the health of men:

Experienced, able to undertake daily life and heavy work calmly;

Be optimistic and have a positive attitude;

Be good at rest and sleep well;

Strong adaptability, able to adapt to various changes in the external environment;

Can resist the common cold and infectious diseases;

Proper weight, well-proportioned;

Bright eyes and quick response;

The gum color is normal and there is no bleeding;

Hair shiny, no dandruff;

Muscles are plump and skin is elastic.

Based on the above criteria, all men can be used as a reference for personal situations. If you meet the above criteria, congratulations, please keep it up. If you haven't reached it, don't be discouraged. Doesn't mean you're unhealthy. You may just have some living habits and some lack of eating habits. As long as you follow the methods we provide for you step by step, you will certainly be able to transform yourself and shape a healthy and charming yourself in a short time!