Apart from the professional skills of breaking walls, hulling, waxing and awning, what other reasons will make you fall in love with Yan Gu Fang's oatmeal? Then you need to master the following knowledge patiently.
Eight reasons for falling in love with oats in Yangufang
Improve the immune system.
Oatmeal rice is rich in β-glucan, which can improve the immune system and effectively fight viruses, bacteria and parasites, thus improving human immunity.
Conducive to weight loss.
Oatmeal rice is rich in dietary fiber, which can keep satiety for a long time and prevent eating too much greasy and salty food, thus achieving the effect of losing weight.
Oatmeal rice also contains B vitamins and zinc, which can regulate the metabolism of sugar and fat, effectively reduce cholesterol in the human body, and has a certain preventive effect on cardiovascular and cerebrovascular diseases in middle-aged and elderly people.
Prevent constipation.
Oatmeal rice is like a "natural intestinal washer", which can help prevent constipation. This is not only because it contains vitamin B 1 and vitamin B 12, but also because it contains dietary fiber with outstanding effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can relieve constipation.
Improve blood sugar.
Although oatmeal has little effect on blood sugar, it can reduce insulin dependence and improve insulin sensitivity. So as to achieve the effect of improving blood sugar. In addition, oats contain minerals such as calcium, phosphorus, iron and zinc, and also have the functions of preventing osteoporosis, promoting wound healing and preventing anemia, and are also good calcium supplements.
Reduce blood pressure and blood lipids.
Eating oat rice every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".
Reduce asthma in children.
Many studies have shown that children often eat foods containing oats, which helps to reduce the risk of asthma.
Fight cancer.
Studies have found that eating oats regularly can reduce the risk of intestinal cancer and breast cancer.
Relieve the hangover.
Eating a bowl of oatmeal after drunkenness can effectively relieve alcohol. The reason is that oats help to absorb alcohol in the blood and reduce acidity.
Improve your mood.
The rich vitamin B6 in oats is helpful to improve human serum level. Conversely, people can improve their mood and relax.
The most nutritious way to eat oats
In recent years, the number of people eating oats in China has gradually increased, and there are many counters selling oats in supermarkets.
The best way to eat oatmeal is porridge, such as purple potato oatmeal, lily oatmeal, pumpkin oatmeal and so on.