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Supplementary food recipes _ Jianpi Yangwei long yam Furong Decoction
Yam lotus seed porridge.

Prepare ingredients:

Chinese yam, mushrooms, vegetables, carrots, eggs, walnut oil, salt.

Exercise:

1. Blanch all the side dishes and chop them for later use. Peel and wash yam, then mash and chop it into mud. The egg was broken.

2. Put oil in the pot, stir-fry carrots first, then add mushrooms and yam, and add appropriate amount of water to boil.

3. After adding vegetables, turn to low heat and pour the egg liquid while stirring.