The benefits of violent walking to human body

In fact, runaway is high-speed walking, which belongs to a kind of walking movement. What is different from walking is speed, so the new term "runaway" has been formed. In recent years, the combination of stampede and tourism has made the sport no longer monotonous. What benefits can it bring to people?

Younger body can make the biological cells of human body show the trend of "rejuvenation", produce a kind of endurance, have a positive maintenance effect on body organs, and make people look younger. Energetic Through this kind of fitness exercise, the body can produce a lot of oxygen, which will make the body, mind and soul healthier. Running smarter can better promote the blood circulation of the brain, help improve our intelligence and make us have the best work efficiency. Anti-depression, a popular fitness method, has extremely obvious anti-depression effect, and sometimes it is even more effective than general psychotherapy. No wonder people use brisk walking instead of taking nerve drugs, which can reduce patients' fear of mental stress. Activating immunity can enhance the resistance of human body to some infectious bacteria, and even better prevent the occurrence of cancer.

Women who lose weight by 50 kilograms can consume 300 to 550 calories by walking for an hour every day, which is very effective for losing weight.