Huilan yoga belongs to the school of hatha yoga. The name of Huilan Yoga refers to the name of Huilan, one of the authors. She practiced well in a yoga school in India, and she has a certain sense of business and guidance from others, so this book and CD-ROM appeared. There are many corresponding yoga publications in the name, so each has its own style. However, all the movements are similar, except (advanced yoga movements are not in the book), and none of them are basic.

As a beginner, let's start with elementary yoga written by others. However, Huilan's is a basic human study. In particular, her books are very good. )

Flowing yoga is also good, and it is also an alternative way of Hada posture. The rhythm is very fast, and the movements are one after another.

I suggest that both styles are useful at the same time. There is no need to distinguish them. Unless, after you are familiar with them, you can feel them with your personal physical strength and then choose the one that suits you best.