1. First, sit in a chair with your legs slightly wider than your shoulders, sit up straight and look straight ahead. Arms straight, hands crossed above your head, fingers up.

2. Take a breath slowly, bend to the right while inhaling, slowly tilt to the right, and move your arms together until the left side of your waist feels straight.

3. Then keep this posture 10 breaths, restore the initial posture, and then repeat the above actions in the opposite direction.