Overview of ballroom dancing
The first chapter is the value and function of ballroom dancing.
First, the function of keeping fit, losing weight and keeping fit
Second, eliminate fatigue, leisure and entertainment functions.
Third, show yourself and make friends.
Fourth, cultivate sentiment and improve literacy.
The second chapter is the origin and development of ballroom dancing.
First, the origin and development of ancient social dance in China.
Second, the origin and development of modern ballroom dancing
Third, the development of modern social dance in China.
Chapter III Classification of Social Dance
First of all, the naming and types of ballroom dancing.
Second, the classification of international standard ballroom dancing.
Third, the difference between ballroom dancing and fitness ballroom dancing
Fourth, the corresponding relationship between fitness ballroom dancing and ballroom dancing
The fourth chapter is the dance course line and guidance of social dance.
First, the direction and course of ballroom dancing
Second, the guidance and follow-up of ballroom dancing
Chapter v ballroom dancing.
First, the standing posture of ballroom dancing
Second, the standard grip of ballroom dancing.
Third, the posture and form of ballroom dancing.
Chapter VI Steps of Ballroom Dance
First, the meaning and elements of ballroom dancing footwork
Second, the classification of ballroom dancing steps
Third, the practice of basic steps of ballroom dancing
Chapter VII The Music of Ballroom Dance
1. Music is the soul of ballroom dancing.
Second, the influence of music on ballroom dancing steps
Third, the choice of ballroom dance music
Chapter VIII Basic Skills and Techniques of Social Dancing
First, the basic skills of ballroom dancing
Second, the basic skills of ballroom dancing
Chapter 9 ballroom dancing etiquette
First, create a good image.
Second, the etiquette of inviting partners.
Third, the etiquette in the process of dancing.
The second part of ballroom dancing
Chapter 10 Latin Dance
First, the origin and development of Latin dance
Second, the style and characteristics of Latin dance
Third, Latin dance.
Fourth, the classification and introduction of Latin dance
Chapter 11 Bruce (slow four)
A, Bruce overview (slow four)
Second, Bruce's basic footwork (slow four)
Third, the basic steps of slow four-step dance
Fourth, the slow four-step dance steps
Fifth, the combination of blues dance routines and the improvement of dance skills.
Chapter 12 Slow Waltz (slow three)
I. Overview of Slow Waltz (slow three)
Second, slow three's basic dance steps
Third, slow three's fancy dance steps
Chapter 13 Fast Waltz (Fast 3)
I. Overview of Fast Waltz (Fast 3)
Second, the basic dance steps of fast three steps
Third, the combination of fast three-step dance steps
Chapter 14 Foxtrot Dance (Form 4)
First, the name dispute and origin of foxtrot (Table 4)
Second, the style, characteristics and technical points of foxtrot.
Third, the basic jumping methods and exercises of foxtrot (Form 4)
Four-step dance combination (four-step dance method)
Five, the basic dance steps and four-step combination (three-step jump)
Chapter 15 Quickstep (Fast 4)
I. Overview of Quickstep (Quickstep 4)
Second, the fast four-step basic movement practice
Third, the basic dance steps of fast four steps
Four, fast four-step method
Chapter 16 Tango Dance
First, an overview of tango dance.
Second, the basic dance steps of tango
Chapter 17 rumba dance
I. Overview of Rumba Dance
Second, the correct dance method of rumba in ballroom
Third, the basic dance steps of rumba in ballroom
Chapter 18 Chen Wenjing Dance
I. Overview of Chacha Dance
Second, the basic posture and basic footwork practice of cha-cha dance
Third, the basic steps of cha-cha dance
Chapter 19 Jiteba
I. Overview of Jitba
Second, the action essentials of jitterbug
Third, the basic dance steps of jitterbug
Chapter 20 Sha Er Shan Sha
First, an overview of Shakespeare's dance in Shaershan
Second, the basic dance steps of Sally Dance in Shaershan
Third, the pattern modeling of Shaershan Sally
Chapter 21 Four-step leveling
First, an overview of the flat four-step dance
Second, the basic steps of Pingsi Dance
Third, the pattern steps of Pingsi dance.
Routine combination of step 4 and step 4 synchronization
Chapter 22 Three Steps
Overview of one or three-step tap dance
Second, the three-step steps and routines
Three, three steps to gold, silver, copper routines.
Chapter 23 Emerging local ballroom dancing
First, Nanjing Xiaola Dance
Second, Changyang Bashan Dance
Third, the wing dance in Taiwan Province Province.