1, fruit and vegetable milkshake to lose weight in summer
First, tomato milkshake
Tomatoes are rich in vitamins and cellulose, and are extremely low in calories and fat. This tomato milkshake is easy to digest, which adds points to the weight loss effect of tomatoes.
Ingredients: low-fat plain yogurt (yogurt, yogurt) 240ml, 2 cooked tomatoes, dried basil 1/2 teaspoons, crushed, salt 1/4 teaspoons.
working methods
1. Wash the tomatoes you bought first, then peel and remove seeds, and then cut them into small pieces.
2. Put yogurt, tomatoes, basil and salt into a blender, stir for 2 minutes, and then pour out.
Second, cherry milkshake.
Cherry is rich in vitamins and cellulose, and it is a good fruit to lose weight. In addition, cherries are also rich in anthocyanins, killing two birds with one stone.
Ingredients: cherry100g, yogurt180g, sugar10g.
working methods
1. First, wash the cherries and remove the stones, and then put the pulp on a plate. Put all the pulp on the plate into the cooking machine.
2. Add180g yogurt, press the switch of the juicer, and beat all the materials evenly and finely.
Third, banana milkshake.
Bananas are rich in potassium and have a good stovepipe effect. In addition, eating bananas will make you feel full, provide enough energy and not starve to death.
Ingredients: 2 bananas, 65438+ 0 bags of fresh milk (245ml).
working methods
1, peeled bananas, cut into small pieces, put them in a juicer, or put them in a hand-held shake cup and shake them. Pour the fresh milk into the juicer or shake the cup;
2. Start the juicer and press the juice out with a little pressure. Don't squeeze juice continuously for too long; Look, there are no bananas in the cup. When the liquid becomes sticky, you can pour it out and put it in a cup.
Fourth, cucumber milkshake
Cucumber is rich in vitamins and cellulose and low in calories and fat. Besides losing weight, a cucumber milkshake in the morning is also refreshing.
Ingredients: ice cubes, yogurt, ice cream, happy nuts, cucumber, celery and mint leaves.
working methods
1. Cut cucumber into sections, chop celery and pick mint leaves. Put cucumber, celery, ice cubes, yogurt and mint leaves into a blender and stir until they become liquid. Then put the happy nuts in the blender and break them.
2. Put the milkshake into the cup, sprinkle with pistachios and decorate with lemon and mint leaves.
2. Fruits that can lose weight in summer
First of all, pears
The cellulose content of pears is very high in all kinds of fruits, and each medium-sized pear contains about 4 grams of cellulose. More fiber means more satiety and better ability to stabilize blood sugar-it won't make blood sugar soar or plummet.
Second, Apple.
Apples are also rich in cellulose. A medium-sized apple peel contains 4.4 grams of dietary fiber. After peeling, the dietary fiber in apple meat is 2.1g. I still remember the sentence in junior high school English class: "An apple doctor keeps you away", and now Americans have changed it to "An apple doctor keeps you away".
Third, melons and fruits
All kinds of watermelons, cantaloupes, etc. Melons and fruits are rich in water, so the calories are not high. If you eat half a cantaloupe, the calories may be only 100 calories.
Fourth, cherry.
The glycemic index of cherries is very low, which means that although they are sweet to eat, they are not easily absorbed by your blood, so they will not make blood sugar rise rapidly. Blood sugar stability is very important for weight loss and diabetes management. Foods with a high glycemic index will lead to a rapid rise in blood sugar, and the body will secrete more insulin to promote fat synthesis.
Verb (abbreviation for verb) grape
For many people, it is a mystery that grapes can lose weight. In fact, the weight loss principle of grapes is the same as that of cherries. Because its sugar will not be absorbed by your body quickly.