Climbing stairs: Climbing stairs is the best exercise for hip muscles, which has the function of slimming and lifting hips. Get up early every day or climb the stairs half an hour after dinner. It would be better if you took two steps at a time.
Cycling: Cycling is the best exercise to exercise thigh and hip muscles. Sitting in front of the computer in the house every day, not only can't breathe fresh air, but also accumulate hip fat. It is better to go out for an outing by bike, so as to enjoy the beautiful scenery and lose weight.
Running: Running 65438+ for 0 to 2 hours after meals every day can promote digestion, quickly consume fat, improve metabolism, and achieve the ideal hip reduction effect.
Yoga: Yoga is a very elegant sport. Just doing the action quietly, in fact, the body fat is burning wildly.
Leg lift: Although it is very tiring, it is the most effective hip-slimming exercise. Take time to do 10-20 groups every day, and soon you will be surprised to find that your hips are getting smaller and your hips are sticking up.