Qi deficiency is fat, blood deficiency is thin, and the conditioning is as follows. If both qi and blood are deficient, they can be combined to recuperate.

1, Qi deficiency: The main manifestations of Qi deficiency are; Shortness of breath, laziness in speaking, fatigue, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc. , are hypofunction, not necessarily sick, people with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected. Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately. Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf; Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco. Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates;

2, blood deficiency: the main manifestations of blood deficiency are; Pale complexion, pale lips and claws, dizziness, fatigue, dizziness, palpitation, insomnia, dreaminess, dry stool, menstrual period in women, scanty appetite, pale tongue, slippery fur and weak pulse. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can be selected from Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry. Foods with blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. , can be frequently selected alternately: blood deficiency taboo items: water chestnut, garlic; Corresponding diet: Danggui Dihuang black-bone chicken; Hu Aishan beef brisket pot; Chrysanthemum hairtail; Rose with chrysanthemum dew; Do not eat or eat less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.