Nowadays, people's diets are getting richer and richer, and fried foods and all kinds of hot pots are popular all over the country, so people often eat out too greasy and tend to be overweight. Then, people who love beauty will try to lose weight, but some people fail to lose weight repeatedly, so how can we lose weight healthily without rebounding? In fact, as long as you master and adhere to the 333 principle, slimming is actually very easy.

How can we lose weight healthily without rebounding? It is easy to lose weight as long as you master and adhere to the principle of 3333.

Firstly, it introduces the simple and effective principle of diet control, which can achieve the effect of losing weight without any trouble, and is called "Diet 333".

First, three meals should be timed. Developing good eating habits is one of the effective measures to prevent obesity. In terms of diet, three meals should be regularly quantified. Breakfast must be eaten, and dinner must be less. Obesity is often caused by irregular and quantitative diet. If you can quantify it regularly, you can control your daily calorie intake and achieve the goal of losing weight. In addition, usually eat less snacks, desserts and sugary drinks; Chew slowly when eating, so that food and saliva are fully mixed; Don't eat any calorie-containing food or drink outside of three meals … and so on, all of which help to lose weight.

Second, eat three points full. People often say that "seven-point fullness can prolong life and prevent old age", and "seven-point fullness" is for health. If you eat to lose weight, change it to "three-point fullness", that is, the intake of each meal should be reduced to one-third of the original. Eating three-thirds full will not reduce the quality of life, because "three-thirds full" does not mean eating only one-third bowl of rice and nothing else, but leaving the rest of the space for vegetables and fruits to fill. Simply put, eat less rice and pasta, and eat more fruits and vegetables. This is also a healthier way of eating.

Third, the calories are 300 less. The calorie of a bowl of pointed white rice is about 300 calories. If the three meals are mainly white rice, you can "eat three points full" and reduce at least 300 calories a day. This "300 calories less" is an estimated value and the minimum requirement for negative calorie balance in diet control. Of course, you can't eat a bowl of pointed white rice for three meals, because if you eat a bowl of rice for three meals, you can "eat three points full" and you will reduce calories by 600 calories instead of 300 calories. Moreover, eating less vegetables and fruits brings in more calories. We take a goal that diet control can reach the minimum requirement of "300 calories less".

After eating, it's time for exercise. The following is the principle of "three three three three". "Eat less and exercise more" is the only way to lose weight. However, many people may not know that the help of exercise to lose weight is actually limited. For example, the heat brought by an 80-gram cake must be consumed through a 50-minute uninterrupted walk. The biggest advantage of exercise is that it can improve the metabolic rate of human body and supplement the negative calorie balance brought by dieting. In order to achieve the best exercise effect, we must pay attention to the following points:

First, move three times a week. When it comes to sports, we must first understand the types of sports. In exercise physiology, we divide exercise into aerobic exercise and anaerobic exercise. The so-called aerobic exercise means that the energy consumed during exercise comes from aerobic metabolism. This kind of exercise needs to consume a lot of oxygen, such as brisk walking, jogging, cycling, dancing and other endurance sports. Aerobic exercise will burn body fat and help to lose weight. Medical research shows that the effect of losing weight by exercising three times a week is similar to that by exercising four to five times. So exercising three times a week is the minimum requirement.

Second, 30 minutes at a time. The effect of losing weight is also related to the length of exercise. When we engage in low-intensity exercise such as aerobic exercise, energy initially comes from the burning of carbohydrates such as liver sugar and glucose. After about twenty minutes, the energy consumption of the body gradually changes from glucose to fat. With the increase of exercise time, the proportion of fat participating in energy metabolism gradually increases, while carbohydrates gradually decrease. Therefore, to achieve the purpose of burning fat, each exercise must last for more than half an hour.

Third, it lasts for three months. Generally speaking, exercise three three three three, the third "three" all means "heartbeat reaches 130". I modified it to "last for three months" because everyone's obesity degree and physical condition are different. A heartbeat of 130 may be fine for some people, but it may be for the elderly, people who are severely obese or lose weight and have heart disease.