Healthy eating habits can escort us to have a healthy body, and correct eating concepts also add healthy elements to us. Developing healthy eating habits in daily life is the key to having a healthy body. Five kinds of laver soup with functions of clearing fat, losing weight and resisting aging.

Sesame oil laver soup: treating constipation

Cook laver in boiling water, and then add sesame oil to taste. 1/5 The nutritional component in laver is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health.

Porphyra soup: fat removal and weight loss

Made of laver and kelp supplemented with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, plus the skin of water-saving melon and watermelon, the weight loss effect will be more obvious.

Porphyra Shrimp Skin Soup: Supplementing Iodine and Calcium

The iodine content of laver is very rich, almost 100 times that of grain and vegetables. In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, which complements each other and has certain curative effect on iron deficiency anemia and osteoporosis.

Laver soup: prolonging life

Every 100g of dried laver contains 25-30g of protein, which is equivalent to the content of soybean, and is also rich in vitamins and other nutrients. Protein and other nutrients in laver are easy to digest and absorb, which is very suitable for the elderly with decreased digestive function. Plus lean meat, the nutrition is more balanced, and it is not greasy, which has the effect of prolonging life for the elderly.

Tofu Rabbit Laver Soup: It can reduce blood fat.

Tofu is sweet and cool, which can tonify the middle qi and strengthen the spleen and stomach, and rabbit meat also has the function of tonifying the middle qi. Chinese medicine believes that laver has expectorant, dehumidifying and diuretic effects. These three ingredients make soup together, which is delicious and easy to absorb, and is suitable for elderly patients with hyperlipidemia.

It should be noted that it is better to eat 15g of laver every time. It is best to soak your hair with clear water before eating, and change the water once or twice to remove pollutants. People with cold laver, poor gastrointestinal digestive function or abdominal pain should eat less.

I remind that a healthy diet is an important guarantee for our health, and healthy eating habits also need to be cultivated over time. Remember, a healthy diet is an important part of our health.