Nowadays, people are under great pressure, eating irregularly, and are particularly prone to constipation. However, long-term accumulation of feces in the body will have a great impact on the body, so we need to excrete feces. So how can we clear our bowels and relax our bowels?

First, develop the habit of defecation at a fixed time every day. Go to the toilet regularly every day, preferably in the morning, because intestinal peristalsis is more active in the morning and defecation is easier than other time periods.

Second, drink light salt water on an empty stomach in the morning and drink plenty of water every day. The concentration of salt water should not be too high, the concentration of about 5% is the most suitable, and a little salty is enough. Drink 200ml on an empty stomach after getting up every morning. After two hours, your stomach will giggle and you can go to the toilet.

Third, rub your stomach every morning or night before going to bed 15-30 minutes. Knead clockwise from the lower right abdomen to the top of the navel, then to the left, and then to the middle. You can rub it for more than 25 times every morning before getting up or before going to bed at night. This part is a part of the large intestine, so the rubbing direction is consistent with the peristalsis direction of the large intestine, which is very effective.

Fourth, eat more foods containing dietary fiber. Because dietary fiber is not absorbed by human body, it can stimulate intestinal peristalsis, clean intestines, improve metabolism and prevent constipation. Foods rich in fiber, such as corn, sweet potato and celery.

Fifth, drink more oatmeal. Oatmeal porridge can treat constipation very well. Porridge is delicious and chewy. You can also lose weight by drinking oatmeal.

Sixth, pitaya treatment. People with constipation can often eat longan, but don't eat too much. Eating too much is easy to have diarrhea. It is recommended to eat one every day. Pitaya pulp contains a variety of enzymes and antioxidants, which can help gastrointestinal peristalsis and moisten intestines.

Stool will hinder the absorption of nutrients, leading to loss of appetite, acne on the face, dark yellow skin color, bad breath, dyspnea and other problems, and stool will easily lead to deformation of the lower abdomen. These six tips can easily defecate and help relieve constipation symptoms.