"Life Plan 36" Posting: Actually, eating ice cream can lose weight. Everyone knows that ice cream is the enemy of losing weight, and even many articles suggest that dieters use shaved ice instead of ice cream to satisfy their appetite. But can thick and mellow ice cream compare with thin shaved ice? Now, you don't have to be in a dilemma between ice cream and weight loss goals. The latest research in the United States shows that ice cream can be used as part of your diet to lose weight. Eating some ice cream can get rid of those pounds of fat faster than giving up ice cream. Let's enjoy the sweetness of this summer. The first thing in an ice cream diet is to control your calorie budget. If you can do it, you can enjoy ice cream without guilt. You must control your daily calorie intake within 1200 calories, including your favorite ice cream, so as to achieve the effect of losing weight. In order to keep your calorie budget within limits, low-fat ice cream is your best choice. Please don't tell me what kind of ice cream you hate. In order to ensure your taste, choose the low-finger ice cream that suits your taste best. It can have 125 calories. The secret of ice cream to lose weight is that delicious calcium can help you lose weight quickly. Yes, ice cream is a dairy product, and it is also rich in calcium. After the blood calcium in human body rises, it can increase the secretion of a hormone called calcitonin, which can obviously reduce people's appetite, reduce appetite and burn fat. In addition, sufficient calcium, especially ionized calcium, can combine with fatty acids and cholesterol in food in the intestine, block the absorption of fat in the intestine, and make it excreted with feces, thus achieving the effect of losing weight. If the calcium in your body is seriously insufficient, you will lose the ability to burn fat; If you don't have enough calcium in your body, it can trigger fat cells to store fat. And ice cream to lose weight is to let you eat more calcium, and then get rid of the extra pounds of fat. In order to verify the weight-loss effect of calcium, American scientists selected three groups of overweight women as experimental subjects; The diet of the first group did not contain calcium; The second group did not contain calcium in their diet, but they took 1000 mg of calcium supplement every day; The diet of the third group contained more than 1000 mg of calcium. Results Scientists found that the third group of women had the best weight loss effect and their stomachs were significantly reduced. They lost 30% more weight and 40% more body fat than the second group. The weight loss effect of the second group of women is better than that of the first group. They lost 26% more weight and 38% more body fat than the first group. As the researchers say, you can lose weight by cutting off calories, but you can also improve the success rate of losing weight by increasing calcium intake. In addition, ice cream is a kind of frozen food with high nutritional value, which can be enjoyed in all seasons and is suitable for all ages. It contains many vitamins, amino acids, calcium, protein, fat and so on. It is necessary for human body and easy to digest and absorb after eating. Eating ice cream is common in some countries. It is a necessary food for family table, and is regarded as an indispensable dessert and snack food. Since 1990s, China has strengthened its ice cream technology. In 1987, the national ice cream output was1180,000 tons, which was 0 times that of1/987. With the continuous improvement of people's living standards, exotic ice cream products have gradually become popular. At present, consumers in China, especially middle-aged and elderly people, concentrate on eating ice cream in summer, which is a traditional consumption concept. Eating ice cream in four seasons is of great benefit to human health.