Two: Drink less water and coffee at night. It is easy to cause leg edema.
Three: Before going to bed, turn on P3 or P4, and at the same time listen to some rhythmic songs, do exercises, such as skipping rope, or kick forward sideways. Don't do too much at a time. It is best to warm up before, so that the body is hot or slightly numb. Have a rest, listen to some relaxing songs and relax your muscles. Skipping rope, preferably 50 at a time, try to jump as high as possible, so as to increase.
Four: When sleeping, don't bend your legs, but straighten them.
Five; During the summer vacation or winter vacation, you can plan daily exercise, and you must stick to it, such as riding a bike and playing badminton. If possible, sign up for a dance class. After a month, there should be some effect.
Eat more fruits and apples. Peach. Vegetables: cucumber, tomato. You can also supplement vitamins and lose weight. Kill two birds with one stone. Eat more vegetables and ensure a certain amount of rice or staple food. Try to eat less fried food or street snacks, which are dirty and have a lot of calories.
. . . . . . . . . Well, that's all. Come on, be confident. !