Swimming in summer is of course the best, but mm who is afraid of tanning should pay attention to the indoor swimming pool and take sun protection measures! A perfect schedule is also related to your health. You must rest before 1 1 and get up at seven or eight in the morning. People who sleep too long will be lazy! If you get up early, go for a walk or jog in the park. Don't go where there are many trees in the morning. Trees need to breathe like people at night, so there is more carbon dioxide in the Woods in the morning, but it will be fine at about eight or nine o'clock. You must eat breakfast, if you don't eat breakfast, you will gain weight faster! Mm who is developing in adolescence should not go on a diet, but should supplement enough nutrition every day! Everyone likes to eat ice cream in summer, not to say that they can't eat it, but to eat as little as possible. After all, it is a high-calorie dessert! For your health, work hard ~ eat more fruits, girls look good when they are watery! If your lower body is fat, do some exercises, such as lying in bed, lifting your legs and pushing your ass hard! Hold your hips with your hands, so that your legs and upper body form a 90-degree angle, and then pedal to do it. Just started to rest 10 times, and gradually strengthened!

I hope my suggestion will help you! Come on!