Lin Minghui made up an Italian proverb: "When tomatoes are red, the doctor's face is green. "Tomatoes are rich in various nutrients and have always been well-known healthy vegetables. But you know what? Tomato juice can be the gospel of dieters! The research team led by Akio Kawada, a professor at Kyoto University in Japan, published a paper in international academic journals, pointing out that there is a fatty acid in tomatoes called "13-oxo-ODA", which can effectively burn fat and lower blood sugar and triglycerides. Compared with the original tomato juice, the content of 13- oxo -ODA is more, and the effect is better, which is because the tomato juice is crushed and heated in the process of making it. Full of satiety and smooth defecation —— "Dietary fiber" Japanese tomato expert Tang Zeming pointed out in his book "Night Tomato Slimming" that dietary fiber in tomatoes will attack intestinal jadeite bacteria. It is recommended to eat with skin, which makes it easier to completely absorb dietary fiber. Help collagen production-"Vitamin C" Japanese nutrition management scientist Otsuko said that vitamin C is an essential nutrient for collagen synthesis, which can promote cell adhesion, make skin more elastic, inhibit melanin production and prevent dark spots from coming to the door. Excellent anti-acidification and anti-aging effects-"lycopene" is a representative nutritional component of tomato. According to the book 100 health food list, lycopene is an excellent antioxidant, which is beneficial to prevent cell oxidation, delay aging and keep beautiful. Helps the metabolism of fat and protein-"Vitamin B6" Speaking of vitamin B6, many people think that it is a unique nutrient for fish. In fact, tomatoes also contain a lot! Vitamin B6 is a nutrient that protein needs when he is synthesized in the body. It can promote fat metabolism, so people who are fleshy and oily need more supplements. However, how to drink tomato juice to give full play to the slimming power of tomatoes? Akio Kawada believes that drinking a cup of tomato juice at 200 C C for three meals can prevent the occurrence of metabolic syndrome. Yue Xiangzi also reminded me. In addition, it should be noted that although tomatoes have high nutritional value, they are not omnipotent. A balanced intake of all kinds of fruits and vegetables can get twice the result with half the effort!

Eat vegetables in the morning and meat at noon! Time nutrition makes weight loss get twice the result with half the effort