Losing weight also has a "physiological cycle"! On the first 14 day of menstruation, the calorie consumption is twice as high as usual. During this period, the digestion and absorption function is not good, and you can eat high-calorie Dongdong without getting fat. The week after menstruation is the ultra-fast period of losing weight, during which dieting and exercise are particularly effective.

Steps/methods

First, the combination of exercise and diet can get rid of excess weight. Losing weight can not be achieved simply by increasing energy consumption, and diet control is also very important. Dieting (not eating) is not advocated here, but the intake of carbohydrates and fats in food is controlled. Rice and steamed bread provide most carbohydrates, and if they are excessive, they will be converted into fat storage.

Second, not all kinds of exercise are suitable for losing weight. Strength and explosive training, such as sprinting and weightlifting, is mainly supplied by anaerobic metabolism, and glucose will be converted into lactic acid accumulation, causing muscle aches. The correct choice is aerobic exercise, such as brisk walking, swimming, jogging and other moderate-intensity and continuous exercise. Only when the heart rate reaches 70%-85% of the predicted maximum heart rate (220 minus age) and lasts for more than 20 minutes can the most effective fat burning be guaranteed.

Third, we must persevere in losing weight! Obesity is the result of a combination of heredity and living habits. If you eat as much food and do the same intensity exercise as others, others will not get fat, and you will get fat, which shows that you may have obesity genes in your body. Losing weight at this time is like sailing against the current. If you don't advance, you will retreat. If you want to keep a good figure, you must make more efforts than others, properly control your calorie intake, and exercise for 60-90 minutes every day.

Fourth, there must be a plan to lose weight, and losing weight too fast will also have a negative impact on health. It is usually recommended to lose weight at a rate of 2-3kg per month, and don't rush for success.

end

Matters needing attention

Research evidence shows that from the perspective of total energy consumption, menstrual cycle itself does not bring a lot of energy consumption, and there is no obvious difference in energy consumption at different stages of menstrual cycle. Basically, it can be said that menstrual cycle can't promote weight loss. 2. Energy consumption.