How to become white and fat is as difficult as losing weight, which requires not only determination, but also perseverance. Here are some ways to gain weight without affecting your health:
1. Eat less and eat more meals instead of increasing the amount of food per meal. Choose nutritious foods, that is, foods rich in vitamins, minerals and calories.
2. Eat whatever you want, not just for "necessity". Don't just eat dessert (such as ice cream, milk, cake, etc.). ), but eat more ordinary food, such as sesame cake, cheese, raisin bread, cream and so on.
Something like that. As long as it suits your taste, it can be chewed, sucked, cold, hot or creamed.
3. The secret of eating high-calorie food. Skim milk powder with juice, sandwiches with butter, pork floss, fried ribs with two spoonfuls of cream can all consume more calories. You can also choose high-calorie foods and mix high-calorie and low-calorie foods, such as tortillas with coffee or tea.
4. imitate the skills of dieters, but use them in reverse. For example, put ready-to-eat food or snacks at home, school or office. Put some raisins, walnuts or snacks in the glass jar; Put some milk in the refrigerator.
Cheese and ice cream; Put some ready-to-eat fruits in the basket on the dining table and eat them whenever you want.
5. Pay more attention to oral health. Eat more snacks and pay more attention to oral hygiene. You must brush your teeth and rinse your mouth more often than usual. Eat less sticky sweets.
6. Record food, exercise and mood changes throughout the day. Many women themselves know that they can't gain weight because they are too nervous at work or school and forget to eat.
How to turn white and fat? Drink a bottle of water before getting up in the morning. Only when the toxins in the stomach are emptied will it be healthy and whitening. It's even harder to turn white. Drink more milk, be sure to apply sunscreen and wash your face frequently when you go out. . Stick to it ~ it's no use not sticking to it. It is easy to get fat, that is, go to bed immediately after eating, choose potatoes for snacks and eat more. I believe you will become white and fat ~ (* _ *)
How to whiten, how to be fat, how to whiten? You can use pearl powder and egg white as a mask.
Getting fat is easy. Eat more, eat more, eat more.
How to make me fat If you want to gain weight, you must not gain weight too hastily, and you can't gain more than 5 kg a month. Slow and scientific fattening can ensure the safety and effectiveness of fattening. Eat less and eat more healthy meals, but don't increase the amount of food per meal. Because most thin people have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 times. Food is based on the principle of high digestibility, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream. Eat whatever you want to promote appetite. At the beginning of the "fattening" plan, you can choose some delicious food you want to eat to satisfy your long-lost appetite. It is suggested to buy some special recipes with beautiful pictures and cook all kinds of delicious food in various ways. Let the diet that is good for you be seen everywhere. Besides dinner, we should also eat some snacks in moderation. At ordinary times, you might as well put some snacks with certain calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder and chocolate. Eat if you want. Eating with oranges, oranges and other fruits, or adding juice to whole milk powder, can help the body consume more calories. Avoid eating foods that are strong, easy to produce gas and have too much crude fiber, because such foods are easy to make people feel full and reduce their food intake. Appropriate vitamins and trace elements can be supplemented when necessary; Or take some Chinese patent medicines for regulating the spleen and stomach, such as hawthorn pill and Zhusha Yangwei Pill. It is not advisable to eat too much at night, otherwise it will increase the burden on the stomach, which is not conducive to health and sleep, and is also unfavorable to bodybuilding. Pay attention to control the intake of fat, and don't eat too much fatty food for short-term fattening effect, which will not only cause weight gain, but also cause diseases such as coronary heart disease. Some fattening products in the health care products market are generally uncertain and should be carefully selected. The real concept of "gaining weight" in sports is to increase muscle and weight, not just weight. Therefore, in addition to the above dietary adjustments, people who are thin should also actively participate in moderate exercise, which is of great benefit to reshaping their bodies. In order to shape a well-proportioned figure, thin people may wish to choose jogging, table tennis, swimming, push-ups and other small sports first, and then go to the fitness center to exercise some bodybuilding equipment with a large amount of exercise, which is conducive to local muscle exercise and physical recovery. In daily life, you can do the following "stomach-strengthening exercises" at your convenience: lie on your back on an empty stomach, straighten your legs naturally, take a deep breath, bend your knees upward, hold your legs with your hands, and keep your thighs as close as possible to your abdomen. After a few seconds, relax your legs and let them return to their original state. Do it five times. Living habits ensure high quality sleep. Sleep is an important period for the formation of human energy, and it is also an active period for secreting "growth hormone" to promote muscle growth. Therefore, ensuring the quality of sleep at night is a prelude to building a burly figure. Drinking a glass of milk before going to bed can soothe the nerves and help sleep; After going to bed, you can take a few deep breaths slowly, so that the chaotic and active thinking in your brain gradually becomes calm. In addition, taking a hot bath or soaking feet with hot water before going to bed can also relieve drowsiness and help you fall asleep smoothly. Pay attention to oral health. Teeth and mouth are the first level of food digestion, and in the process of "gaining weight", you should pay more attention to your oral hygiene because of the increase in the number of meals, and you must brush your teeth and rinse your mouth more frequently than usual. You might as well hang out with friends who love to eat, have lunch and dinner together, attend banquets or picnics; It not only relaxes the mood, promotes communication and friendship, but also achieves the goal of "fattening", which can be described as killing two birds with one stone. Recording your daily diet, exercise, mood changes and weight changes will help you to know the implementation of the plan in time, analyze the effect of gaining weight and make some random adjustments.
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How can you become fat and white? Eat high-calorie food after 7 o'clock, but it is not recommended to eat fried food, because it is always bad for your health. It is best not to eat anything after 9 o'clock. If you often eat supper, it will bring a burden to the stomach, and it will cause gastrointestinal diseases for a long time. If it turns white, you should protect yourself from the sun. Apply sunscreen and pay attention to it every day all year round, and it will turn white within half a year.
How can I get fat? Speaking of losing weight, I have to emphasize diet control. However, do you have such doubts? Why can't I lose weight without eating much? It may be because you accidentally ingest excess calories, such as your favorite chocolate and beer, so what you accidentally eat every day out of habit is the fatal killer of your body. First place: Eat 6 chocolate biscuits every day, the calorie is 302 calories, and you will gain weight in one year 14 kg. Do you feel hungry when you drink tea? Have a chocolate biscuit. Although the diet books all say that celery and carrot sticks should be used instead of snacks, these fruits and vegetables are healthy but tasteless, so take some favorite chocolate biscuits to satisfy your hunger. But do you know what's in chocolate biscuits? The answer is: lots of sugar and lots of fat. If you satisfy your craving with chocolate biscuits every afternoon, you will gain 7 kilograms in just half a year. If this continues for a year, 14 kg of meat will move with you. Behind the delicious food is a trap of high calorie waiting for you. Foods with high oil and sugar will make people aging rapidly. Suggestion: To obtain antioxidant effect, it is better to drink more low-calorie green tea than to obtain polyphenols from chocolate. Second place: eat a chocolate bar every day, the calorie is about 280 calories, and you gain weight 13 kg a year. If you don't have time for dinner, shall I give you some snacks to satisfy your hunger? If you really fill your hunger with chocolate bars, don't make up for another dinner afterwards. Because a chocolate bar has half the calories of a dinner. If you can't live without the delicious chocolate, caramel and peanuts, then I suggest you keep an eye on the numbers in weighing scale. Eating such high-calorie snacks every day is neither fat nor difficult. In addition, the high sugar content in chocolate bars is an accomplice to oxidation, which will also accelerate your aging. Suggestion: If you can't give up the habit of eating a piece of chocolate every day, you'd better find time to jog for half an hour every day to balance the calories of that small piece of chocolate. Third place: drink 500ml canned juice every day, 255 calories, gain weight 12kg a year. I know that vegetables and fruits are rich in vitamins and minerals, but I'm too lazy to eat fruits. Since we didn't eat fruit, let's use juice instead. However, replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, with a lot of sugar added. So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year. Suggestion: In order to keep healthy, eating more fresh fruits and vegetables is definitely the only way to keep slim. Fourth place: Ordinary cola drinks 375ml a day, with calories 168cal, and gains 8 kg a year. Coke is the most common drink for everyone. Of course, when you eat hamburger fries, you should match coke; And when we get together to share delicious pizza, we also use coke to match the taste of pizza. However, even without food, many people have developed the habit of drinking a cup of coke every day. This is because caffeine and special formula in cola are addictive. Although there are already low-calorie cokes on the market, there are still many people who can't adapt to the special taste of sugar substitutes. If you can't live without coke for a day, you'd better do more exercise to consume excess calories. Because one can a day can make you gain 8 kilograms a year later. Even more frightening is that the cola you drink will not only make you feel full, but also make you eat more food because of its strong taste. Not only cola, but also other soft drinks, root beer and so on. Suggestion: If you really can't give up coke, you'd better choose low-calorie coke instead of sugar. Fifth place: Drink 375ml of beer every day, with calories 147cal and gain 7 kg a year. When friends eat or sing together, beer is an inevitable entertainment role. However, if you only drink one can of beer every day, you will gain 7 kilograms after one year. This is why beer is called liquid bread, and people who drink beer often have a heavy beer belly. Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat. If you want to taste the wheat flavor of beer, you'd better just taste it. Don't get into the habit of drinking beer every day, and don't drink beer before going to bed, because beer has diuretic effect. Drinking beer before going to bed will lead to a lot of water in the body and frequent urination at night. Suggestion: cook with beer. Most of the alcohol in the heated beer has evaporated, which can not only increase the flavor of dishes, but also avoid the high calorie burden caused by alcohol. If you want to gain weight successfully, you must first understand the reasons for your low weight, so that you can prescribe the right medicine. 1 Find the reason, prescribe the right medicine to inherit thinness: if family members are thin and underweight, they may inherit it, and their natural metabolic rate is high, even if they eat too much, they will not get fat. Environment-driven: Work stress, noisy eating environment and unpalatable food may all affect appetite, leading to insufficient food intake. Overconsumption: People who spend a lot may also be the reason for being thin. For every 3,500 calories your body consumes, you gain a pound. For example, if a person who eats 2000 calories a day wants to gain weight, his daily calories will increase to 2500 calories, and he will gain a pound in a week. It is not easy to get an extra 500 calories from one or two foods without reducing calories. Therefore, we should try our best to consume extra calories without changing the amount of food, such as eating bread coated with peanut butter or fruit, adding egg flowers to soup, adding more sugar and milk to milk tea, and adding olive oil or shredded cheese to western salad. Protein should be the main way to increase calories and properly supplement high-quality fat. But eating more snacks, such as potato chips and soft drinks, can't provide vitamins and minerals, and a lot of fat is easy to produce satiety, which may be counterproductive and affect the appetite for dinner. Eat less and eat more snacks. Many underweight people have a small appetite and can't eat much food at one meal. Therefore, people who gain weight should eat more to get more calories. Besides three meals, you should eat nutritious snacks or drinks in the afternoon, before going to bed or even before lunch. Busy people, who can't spare time to make nutritious snacks, might as well choose high-nutrition drinks, such as milk and soybean milk. Instead of water and tea. There should be some biscuits, bread and a cup of milk or soybean milk in the office, which is already a nutritious snack. Drink more protein drinks. Milk is nutritious, contains high-quality protein, and also provides calcium, phosphorus and vitamins. People who gain weight should drink two glasses of milk every day. If you don't like milk, you can eat cheese or cheese. There are also some nutritious milk on the market. Consumers can choose by themselves, but they should read the food label carefully and pay attention to the quantity and the calories provided per cup. At the same time, you can make your own high-energy milk, such as adding extra milk powder to the milk to get extra calories. People with gastrointestinal discomfort may not be able to accept dairy products, and high-calcium soybean milk with sugar can be used instead. Snack drinks suggest high-nutrient snacks: banana peanut butter sandwich, fruit peanut butter cream, milk pudding, glutinous syrup, fresh bean curd flower, fresh fruit cheese high-nutrient drinks: banana fresh milk, chocolate milkshake, calcium-enriched soybean milk, self-made high-energy fresh milk (fresh milk 1 cup +2 tablespoons skim milk powder), and nutritious milk. It is advisable to eat most of China soup with "soup residue". For example, eating soup before meals may lead to satiety and affect appetite. Therefore, it is not advisable to drink too much soup before meals, and it is best to drink a bowl after meals. People who like to drink soup can make styles that are easy to eat even "soup dregs", such as soup, especially high-protein "soup dregs", such as meat, tofu, eggs and so on. High-nutrition soup suggests that corn bean curd soup, West Lake beef soup, egg flower lean broth and free cream soup (with low-fat milk) 6 muscle exercise is helpful to gain weight and increase body muscle mass, rather than simply increasing body fat, which is the ideal weight gain. Increase muscle instead of fat, and your body will get stronger and stronger. Simply by increasing food intake without exercise, the body tends to accumulate adipose tissue, not muscle. Therefore, when starting the weight gain plan, we should make a set of exercise plan, especially do more muscle exercises, such as lifting dumbbells, to effectively increase the body muscle mass. In addition, exercise can relieve stress and increase appetite, which is most suitable for people whose appetite is affected by stress. Finally, in a comfortable environment, playing melodious music and having dinner with relatives and friends will help to stimulate appetite. And this weekend, let go of work and chores, keep a relaxed and happy mood and enjoy the food! If you really don't know how to eat to gain weight, you may wish to refer to this menu and change your application. But remember, the weight gain rate is "half a kilogram every two weeks", so don't make yourself too fat at once!
How can I get fat and lose weight? Prescription 1: Eggs can also increase high-density lipoprotein in blood and protect blood vessels from hardening. Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last. How to eat eggs to lose weight: it is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5~9 eggs three times a day. The daily intake is about 1000 calories. Weight loss remedy 2: watermelon weight loss method The amino acids in watermelon have diuretic effect, but it is not frequent urination. On the contrary, it will help you to reduce the number of times you pee, the toxins in your body can be discharged smoothly, and your metabolism will naturally be good. It also has a good effect on dizziness and fatigue caused by drinking and hangover. You can lose more than ten kilograms a month! How to eat watermelon to lose weight: Take the watermelon skin with reddish flesh, remove the outermost hard skin, cut it into small pieces, and then add sugar, salt and various seasonings according to your own taste, which is not only refreshing, but also beautifying and slimming. Be careful not to eat watermelon after nine o'clock in the evening, it is easy to grow belly and belly. Weight loss recipe 3: Bitter gourd weight loss method Bitter gourd contains a high-energy lipid, which is very bioactive. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. How to eat bitter gourd to lose weight: if you don't have the conditions for juicing, you can eat it directly, but I suggest you cut bitter gourd in half, cut it into small pieces with a width of 1.5 cm, and then eat it continuously. Please chew carefully until you feel bitter gourd chewed before swallowing. It seems that you can eat it like a cucumber at one go. You only eat a third of bitter gourd. Naturally, I can only lose weight. Similarly, please finish your bitter gourd 3 hours before going to bed, and concentrate on the consumption before three meals. Weight loss remedy 4: yogurt diet buys low-sugar yogurt or low-fat yogurt (the fat content is 1. 0~ 1。 5%) of course. If not, use protein content >; 2。 3% regular yogurt doesn't matter. Be careful not to buy those with protein content > 1. 0%, that's not real yogurt. How to eat yogurt to lose weight: Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients. Diet 5: In addition to drinking a lot of boiled water every day, there is also a drink that she can't live without since she was a child-soybean milk. She likes to drink almost one cup a day, because beans are rich in protein and fiber, which have good metabolism and beauty and whitening effects. How to eat soybean milk to lose weight: drink before meals or between meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it. Weight loss recipe 6: konjac weight loss method The main effective ingredients of konjac food make people not digest in the stomach after eating, can effectively absorb cholesterol and bile acids, and can inhibit the absorption of cholesterol and bile acids in the intestine. Has the effects of reducing blood fat, lowering blood pressure, stimulating appetite, relaxing bowels, preventing cancer, losing weight and caring skin. How to eat konjac to lose weight: the formula of konjac powder is mixed with 1, and the antidote is: konjac powder 5- 10g. Add about 200ml of boiling water and mix well. 65438+ 0-2 times a day! 2, fat dieters: on an empty stomach in the morning, 5- 10 grams of konjac powder, add about 200ml of boiling water and mix well! 65438+ 0-2 times a day! 3, diabetic patients: 5- 10 minutes before meals, 5 grams of konjac powder, add boiling water 100ml, stir well and drink! Three or four times a day! Seven-day slimming soup slimming method Seven or eight years ago, the popular seven-day slimming soup was also called "witch soup" because it was considered to be "amazing", and all the ingredients should be thrown in and stirred together when cooking. It is said that Faye Wong's bamboo figure, in addition to cassia seed tea's slimming, is said to have helped a lot. How to lose weight: Witch slimming soup is made of 2 to 3 large tomatoes and 1 whole cabbage, plus 2 green peppers and 1. Put celery and 2 onions in a large pot and cook until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking. In addition to the recommended food every day, drink witch soup when you feel hungry. A big pot can drink for seven days. Diet 8: Meat-eating diet, also known as Atkins diet and low-carbon diet, is a diet method created by American doctor robert atkins, which requires eating only high-protein foods and not eating carbohydrates at all, that is, eating more meat and fish and not eating any fruits, vegetables and starchy foods. This diet is controversial, but there is also evidence that it has certain effects. Eat meat to lose weight: avoid eating starch and sugar during weight loss, and even fruit can't be eaten at all. It is best to use meat with a lot of vegetables or meat with eggs; To completely abstain from sugar and starch, even if you drink coffee and milk tea, you can't add sugar; Drink plenty of boiled water during weight loss. Weight loss recipe 9: Vinegar weight loss method Vinegar is widely used in traditional cooking and seasoning in China, which can remove fishy smell and greasy taste, enhance umami flavor, generate fragrance and color, stimulate appetite and refresh the mind. At the same time, vinegar also has the function of convergence and convergence, which can help gastrointestinal digestion. The following briefly introduces several commonly used vinegar diet methods. How to be jealous and lose weight: honey white vinegar: an effective way to lose weight and beauty. Under the condition that the daily diet is unchanged, the specific eating method is 1: 4: 1, and it is drunk on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner. It is worth noting that when selecting white vinegar, it should be processed with rice, sorghum and soybeans. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. Weight loss remedies 10: honey weight loss method honey has the effect of detoxification and whitening. Drinking a large glass of warm honey water in the morning can "wake up" the large intestine and small intestine, and can also excrete toxins deposited in the body overnight, which makes people feel refreshed. Here are some honey slimming beauty methods. How to eat honey to lose weight: You can add honey when drinking water before breakfast, and eat a small amount of porridge for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet. In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
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This is not simple! Want to get fat? Be a house girl! Come and join the computer family!