The benefits of hip lifting generally include increasing body proportion and helping to burn calories. 1, increase body proportion: From the appearance, hip training can effectively shape hip lines, thus improving hip muscles. Improve hip circumference and make legs look thinner. Hip lifting can not only modify the proportion of the whole lower body, but also further modify the proportion of the whole body to coordinate the movement of the body.

2, help burn calories: from losing weight? From a new point of view, there are many compound movements in hip training, which can not only improve the overall training efficiency and increase the adjusted body proportion, but also consume more calories in training and help to lose weight. These complex movements can effectively stimulate muscles. It is suggested that before training, you should fully warm up to ensure the quality of movements, and at the same time, you should carefully complete each movement. Every movement needs to pay attention to the contraction and extension of the target muscle.