Noodles or rice noodles are high in calories, a little higher in calories, but eating noodles is not easy to get hungry. 100g of flour (wheat flour) contains 334.00kg of heat. 100g of rice (100g) contains 343.00 kilocalories. However, due to the long-term storage of dried noodles, the requirement for water content is relatively low, generally ≤14%; Rice flour is a convenient food, and its moisture content can be as high as 50~70%, so the moisture content per100g of noodles is 334.00× (1-14%) = 287.24 kcal. The calorie of 100g rice flour is 343.00× (1-50 ~ 70%) =102.9 ~171.5 kcal.
Secondly, rice noodles are easy to digest, and people with bad stomachs are also suitable for eating more. Rice noodles are more delicious than noodles, and can be used with various dishes without losing flavor. Disadvantages of rice noodles: the nutritional value is not high. When making rice noodles, rice will lose a lot of trace elements after high temperature cooking, resulting in a large loss of nutrients in rice. Rice is a traditional snack of Han nationality, which is called rice noodle in Yunnan and rice noodle in other parts of China. Rice noodles made of rice are long, round in cross section, white in color and tough. Blanch with boiling water, take it out, put it in the stock, usually mix with chopped green onion, soy sauce, salt, monosodium glutamate, chili pepper oil and meat sauce, and eat it while it is hot. Fans are all alike, but they have different tastes.
In fact, the calories of rice noodles are not high, because rice noodles are made of rice, and the nutrients have been lost during the production process, while noodles are made of flour, which has higher calories than rice, so eating noodles is easy to gain weight. As long as you don't put too much oil when eating, you won't get fat. If there is no staple food, it will not only be bad for your health, but also rebound after eating staple food.
Rice flour can promote digestion. If your gastrointestinal digestion ability is weak, you should eat more foods that are easily absorbed by the intestines, and you can choose some soft foods. Rice flour is a soft food, which is easily digested and absorbed by the intestine. So eating some rice flour can promote digestion. If you find that your digestion is not very good at ordinary times, you can eat some rice noodles to adjust it.
Rice flour also has the function of slimming. Of course, if you eat rice noodles to lose weight, it can only play a supporting role. If you exercise regularly and eat some rice noodles, the effect of slimming is still better. The reason why rice flour can play a role in slimming is because the calories of rice flour are very low. Low-calorie food not only won't lead to obesity, but also can help you lose weight. Eating rice noodles is a good choice for obese people.
How to make rice noodles First, soak the dried rice noodles in warm water for about 4 hours, and then soak the rice noodles in a boiling pot, which will make the rice noodles fully soft. When the rice noodles turn white, it means that you are completely soft now and can cook. Then, soak the rice noodles in a pot filled with clear water, then add an appropriate amount of cooking oil, heat the pot, and add an appropriate amount of tomatoes and some related vegetables. When the dishes are almost fried in the pot, add an appropriate amount of broth, whether it is chicken soup or pork bone soup. Then when the water boils, put the soaked rice noodles in the water. I suggest you eat less at a time and don't think too much, otherwise it may affect the taste. Soften the rice noodles in the pot, cook for about 2~3 minutes, take them out, and then put the rice into the prepared one first. Add appropriate amount of coriander, chopped green onion, monosodium glutamate, Chili oil and other related seasonings into the bowl, and finally fully stir the rice noodles evenly, and pour the soup into an appropriate amount of pot to complete the delicious taste.
Especially southerners are very familiar with rice noodles. In fact, rice noodles can be cooked with different spoons, and different kinds of rice noodles can be made with different degrees of pepper or pepper. Actually, the tastes are very different. So how to make rice noodles more delicious? Let's give you a popular science lesson. First put the green pepper into the pot, stir-fry the hay until the green pepper turns yellow, put it on the chopping board to cool, and press it into powder with a rolling pin. Then put all these powders into a bowl, add a proper amount of cooking oil into the pot, heat the pot, turn off the fire after smoking, cool it and pour it into the bowl. Then add a proper amount of seasoning into the bowl, such as soy sauce, pepper, pepper powder, chicken essence, lobster sauce, etc. These are properly added according to personal taste, and then these suitable side dishes are put together in the process of cooking rice noodles. After cooking, pour the soup into a bowl and sprinkle with mustard tuber, peanuts or coriander. Very delicious. In fact, there is no need to cook rice noodles with broth. Rice noodles cooked in boiling water are also delicious, without additives. Although the taste of the soup base is indeed worse than that of the rice noodle shop, it is also very good to add some lobster sauce to the soup. You can try.
First of all, soak the fresh rice noodles in warm water in advance, and it will be more convenient to cook after soaking. Then stir-fry peanuts and mix some seasonings in the bowl, such as monosodium glutamate, soy sauce, red oil, pepper, pepper powder, garlic paste and so on. Pour them into a bowl to make a sauce. Cook rice noodles in the pot. Generally speaking, the soaked rice noodles are boiled in the pot for about one minute, and then the rice noodles are picked into the seasoning bowl that has just been adjusted. Then stir the rice noodles evenly, add proper amount of peanuts, shredded red pepper and coriander, and the taste is very delicious. You can try it yourself.