1, spring weight loss exercise
Method 1 of slimming in spring: Go quickly.
On the first day of spring, walking is a good choice. For people who usually lack exercise, it is unscientific to practice running from the beginning, which is easy to impact the knee joint. It's different when you leave. Walking in the suburbs with fresh air can not only breathe fresh air, but also achieve the effect of exercising and burning fat. Experts suggest that a person's minimum daily exercise should consume 3000 calories, which is exactly equivalent to the calories consumed by walking 10,000 steps.
Tip: Prepare cold-proof clothes and comfortable shoes, do moderate stretching and bending exercises, and walk for 5 minutes to speed up the pace. People who walk faster can walk about 120- 130 steps per minute. The amount of 10,000 steps per day takes 1.5 hours, which can be completed in stages, and it takes at least 30 minutes to walk each time.
Dress tip: Let's go. I'm not very picky about dress requirements. Wear a short-sleeved sports T-shirt or coat with good sweat absorption and perspiration function. It is recommended to wear sweatpants with lycra at the bottom, which will make the limbs stretch freely and have no sense of oppression. In addition, a pair of comfortable sports shoes, preferably with air cushion, can also help you relieve foot fatigue.
Method 2 of slimming in spring: playing golf.
The hitting action of golf requires the use of all muscles and joints, especially the waist, shoulders and arms, which is beneficial to exercise the flexibility of the body and correct bad posture. Golf is a good and gentle sport. Playing golf for 75 minutes consumes about 445 calories, which is equivalent to riding at the speed of 16 km per hour for 65 minutes. Playing golf requires great endurance. Walking outdoors for an hour or two can not only exercise the heart, but also not increase the burden on the heart.
Dress Tips: Golf is a gentleman's sport, of course, there are special requirements for clothing. Generally speaking, it is required to wear a sleeved shirt, and it is not allowed to wear too casual clothes such as T-shirts, suspenders, jeans, miniskirts and shorts. Pants are generally needed for the lower body, and cotton casual pants are the best choice. As for golf shoes, in order to protect the lawn, he can only wear special rubber nail sneakers on the court.
Method 3 of slimming in spring: street football
Who says football must be played on the football field? Streets and squares can also be your green spaces. Don't complain that you don't have time to exercise, and don't complain that you have no conditions. Why don't you hurry up, make an appointment with 2 or 3 friends and run in the open space on the street! Street football does not need superb skills and fierce confrontation, and the body can be fully relaxed and exercised.
Tip: When playing football, first of all, we should pay attention to simple warm-up exercises, so that the body can be fully stretched and avoid strain and sprain during the exercise.
Dressing tips: It is recommended to wear a sports short-sleeved T-shirt with long-sleeved sports coat and comfortable and loose sports trousers. Professional football shoes are not necessary, but it is recommended to wear rubber nail sports shoes to prevent slipping during running and emergency stop.
Spring slimming method 4: mountaineering
Mountaineering is an excellent aerobic exercise, and the air in the mountains is extremely fresh, which is conducive to improving lung ventilation, increasing vital capacity, improving lung function and enhancing the contractility of the heart.
2, spring weight loss coup
(1) make up water
Don't forget to replenish water while drinking diet drinks. When the body is short of water, it will affect the normal, blood circulation and metabolism, which is very unfavorable for weight loss. In winter, many girls will drink less water, which is even worse. It is more effective to insist on drinking more water to lose weight. Drinking a cup of warm boiled water or honey water on an empty stomach every morning not only supplements water but also promotes gastrointestinal peristalsis.
(2) Diet drinks
Whether it is tea or fruit juice, natural drinks have the effect of slimming. But the diet drinks mentioned here do not include diet tea. Make a cup of natural and fresh fruit and vegetable juice at home, such as lemon juice, apple juice, tomato juice and orange juice. Drinking alcohol before meals can effectively suppress appetite, avoid overeating and help fat decomposition.
(3) replacing rice with soup
Replace rice with soup at least four times a week, and stick to 10 week, and you can lose nearly 20% of your weight. Because drinking soup can make chyme entering the stomach fully cling to the stomach wall and increase satiety. It is suggested that drinking a bowl of soup before meals can make people absorb less 100~ 190 calories, and drinking soup at lunch can absorb the least amount of heat. In order to prevent from gaining weight, it is best to have soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.
3. What vegetables do you eat to lose weight in spring?
Cabbage. Generally, the Chinese cabbage we eat, whether eaten raw or after conditioning, contains a lot of dietary fiber and water. Cabbage is a very healthy vegetable. Cabbage is rich in vitamin C, with only 23 calories per100g. Moreover, cabbage can be purchased all year round, and can be fully utilized in daily diet to reduce calorie intake. Controlling daily calorie intake is related to losing weight.
Amorphophallus konjac, also known as Amorphophallus konjac, is a very famous diet food, which is highly praised by people from all walks of life in Hong Kong and sports circles in China. Amorphophallus konjac not only has a unique weight loss function, but also has a very powerful effect. It belongs to low-calorie food, as if konjac is born for dieters.
Leek. The green pigment of leek comes from chlorophyll, which can eradicate the toxins in the intestine one by one after entering the human body. The taste of leek comes from sulfur-containing compounds, which can maintain normal liver function and prevent toxin accumulation. This sulfur-containing compound is called "allicin", which can promote the absorption of vitamin B 1, and then improve the metabolic rate of sugar. The trick is to cut the leek well and put it at room temperature 10 minute, and the effect will be improved; If left standing for 15-30 minutes, allicin will gradually transform into disulfide to inhibit the increase of blood sugar level and trisulfide to avoid thrombosis. In addition, the contents of vitamin A, vitamin C and vitamin E in leek are also suitable and rich.
Winter melon I believe that many MM who lose weight have tried the winter melon diet, because winter melon contains malonic acid, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd contains no fat and low calories, so it is a good food to lose weight.
Cucumber. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. So as to reduce the accumulation of fat and play a role in losing weight.