Caffeine contained in coffee can decompose fat. When taking a bath, caffeine is absorbed through the skin and enters every pore of the body, which can stimulate sympathetic nerve excitement, directly burn and consume the fat stored in the body, reduce appetite and achieve the purpose of eating less. At the same time, the pulse of blood pressure will also rise. Sleepy people who take a bath with it will suddenly feel refreshed, just like drinking two cups of hot coffee.

The method of coffee bath is also very simple. You can first boil coffee beans into espresso (stronger than usual) and pour them into a hot pool of 38 degrees for soaking. If you think it's a waste of coffee beans, you can also pour the remaining coffee grounds directly into hot water. When taking a bath, the soaking height is best to bathe the lower body in the heart. The soaking time is about 15 ~ 20 minutes. If you have cardiovascular disease, please take an intermittent bath; You can choose the soaking time according to your own situation, such as soaking for 5 minutes, getting up and resting for 3 minutes, and then soaking in the pool for 3 times continuously. The immersion height can also be above the heart.