Note: Don't drink sugar water and milk on an empty stomach. These are acidic substances that can cause acidosis. Don't eat hot food, don't keep warm, and don't enjoy heating equipment. Wipe yourself with cold water and rinse your mouth every day. Don't take a hot bath. If you are really uncomfortable, you can stop fasting and wait until your body recovers.
It turns out it's not that hard not to eat. See the detailed feelings truthfully recorded by netizen whl77824.
Morning weight 12: 66kg. I only drink a few cups of chrysanthemum tea a day, and I don't feel bad. I went to bed at half past nine in the evening.
13 day weight: 65 kg. A few cups of chrysanthemum tea a day. I feel hungry at noon, but I still sit with my colleagues and watch them eat. I didn't eat a bite. I went to bed early at night, and I was awakened by hunger at 4 am before 9 o'clock. I feel hot in my hands and feet and sweat a lot.
14 day weight: 64 kg. Several cups of scented tea. I don't feel hungry today, but I feel cold at four o'clock.
15 day weight: 63kg. I was cheated into eating an apple and three cups of scented tea. I feel very good. I went shopping for three hours in the evening, and I was not tired at all. I have never weighed less than 60 kilograms. This time, one is to lose weight, and the other is to adjust the body and do a general cleaning.
16 day weight: 62kg. I went to bed too late last night, so I didn't get up until almost ten o'clock. Fortunately, when I wanted to eat most last night, I was doing something, so it was easy to pass. It was just a momentary effort. I got up this morning and felt very good. I drank a small glass of water and helped the water delivery master carry a bucket of water to the third floor. I hope to lose a catty every day, but I read a lot of information and said that if I lose weight, I won't lose meat. The function of breaking grain has two functions, which really makes fat people thin and thin people healthy. I will stick to it and keep working hard!
(PS； There was only one BB on the third day these days, and there was no BB at all these two days.
The weight is 17: 62kg (because my name is a pointer, although it doesn't point to 62, I don't think it's like 6 1.5, let's say it's 62kg). I walked about a kilometer yesterday and came back busy with business. I didn't do much exercise, so I went to bed early at night. As a result, I woke up at three in the morning and waited for almost an hour or two before falling asleep again.
18 day weight: 6 1 kg. (Finally, the pointer accurately points to 6 1 kg). I feel very good today. I don't even want to drink water in the morning. I don't feel tired after being busy for a long time. I admire myself. I told LG how I felt. He said I was going to be immortal. At present, I only drink about 300ML of water.
Lynn has also heard that fasting is really good for detoxifying and cleaning the human body. Here are some suggestions for you to avoid the valley.
Can lose weight, clear the body and clear the valley, clear the warehouse, eliminate toxins, calm the mind, realize life, realize truth and develop potential. The main purpose of Bigu is to clean the inside of the body and remove the accumulation of toxins caused by overeating and unreasonable diet (such as partial eclipse, overweight, strong taste, etc.). ), too little exercise and drugs make the qi in the human body turn from turbid to clear, and the qi and blood are smooth, thus making the skin color in vitro smooth and beautiful. At the same time, it can greatly improve the ability to digest and absorb nutrients, enhance people's vitality, and induce their own potential functions and innate special qualities. Lv Dongbin, the founder of Taoism, pointed out: "If you want to live forever, your stomach will always be clear. If you want to die, there will be no dregs in your intestines. "
1, weight change
From the first day to the fifth day, the weight loss is the most obvious, with an average daily weight loss of 1 to 2 kg. From the fifth day, if you lose 0.5 to 1 kg a day, you will almost lose weight in a certain decreasing way (sometimes there are exceptions, depending on everyone's own physical factors and cooperation).
2. Changes in physiological functions
During the valley, the blood pressure of patients with hypertension will drop obviously, and that of patients with hypotension will increase, but their vision, hearing and touch will become keen, and their memory and association will also be enhanced. The number of white blood cells did not change in the first week after crossing the valley, but began to increase on the seventh day, increasing rapidly from 1 1.57 times, indicating that crossing the valley can improve the body. Some people will release a unique smell during the valley, and even the exhaled gas will smell bad. This is because metabolic wastes and toxic substances in the body are excreted through the skin.
3. Changes of tongue coating
In the early stage of grain breaking, the adhesion in the mouth increased. Looking at the tongue surface in the mirror, there is yellow tongue coating, and some people even have black tongue coating, which is rarely cut within 10 days. If you continue to break the grain and the tongue coating is clean, it means that the toxin is discharged and the body and mind are purified.